Afkur59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sun 2nd: 1810 * 95%
fat: 39.68g
|
protein: 93.26g
|
carbs: 243.24g
- -
June 2023
Tue 27th: 1539 * 81%
fat: 38.36g
|
protein: 92.81g
|
carbs: 194.29g
- -
Thu 22nd: 1959 * 103%
fat: 65.69g
|
protein: 96.76g
|
carbs: 233.00g
- -
Tue 20th: 1890 * 99%
fat: 47.07g
|
protein: 109.88g
|
carbs: 243.97g
- -
Mon 19th: 1897 * 100%
fat: 50.29g
|
protein: 113.23g
|
carbs: 231.85g
- -
Mon 12th: 1897 * 76%
fat: 50.29g
|
protein: 113.23g
|
carbs: 231.85g
- -
Tue 6th: 1812 * 72%
fat: 49.87g
|
protein: 95.96g
|
carbs: 230.00g
- -
April 2023
Tue 25th: 1973 * 79%
fat: 69.20g
|
protein: 99.68g
|
carbs: 225.77g
- -
Mon 24th: 1458 * 58%
fat: 27.93g
|
protein: 54.23g
|
carbs: 233.65g
- -
March 2023
Tue 21st: 2736 * 109%
fat: 130.82g
|
protein: 102.38g
|
carbs: 278.79g
- -
Sat 11th: 1225 * 49%
fat: 48.29g
|
protein: 83.41g
|
carbs: 96.19g
- -
November 2022
Fri 18th: 627 * 27%
fat: 32.69g
|
protein: 37.19g
|
carbs: 42.00g
- -
Thu 17th: 2823 * 123%
fat: 137.47g
|
protein: 147.66g
|
carbs: 247.87g
- -
August 2021
Tue 17th: 548 * 24%
fat: 33.09g
|
protein: 35.63g
|
carbs: 24.16g
1058*  510
Mon 16th: - - 1951* -
Sun 15th: - - 1723* -
Sat 14th: - - 2456* -
Fri 13th: - - 1723* -
Thu 12th: - - 2147* -
Wed 11th: - - 1744* -
Tue 10th: - - 1723* -
Mon 9th: - - 1727* -
Sun 8th: - - 2236* -
Sat 7th: - - 1892* -
Fri 6th: - - 1895* -
Thu 5th: - - 2067* -
Wed 4th: - - 1841* -
Tue 3rd: - - 1727* -
Mon 2nd: - - 1721* -
Sun 1st: - - 1799* -
July 2021
Sat 31st: - - 1731* -
Fri 30th: - - 1718* -
Thu 29th: - - 1722* -

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