GlendaP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: 529 * 26%
fat: 23.60g
|
protein: 19.56g
|
carbs: 62.59g
2376*  1847
Fri 8th: - - 1878* -
Thu 7th: 488 * 24%
fat: 16.17g
|
protein: 16.36g
|
carbs: 64.81g
- -
Wed 6th: 417 * 21%
fat: 12.50g
|
protein: 12.05g
|
carbs: 63.66g
1871*  1454
Tue 5th: 1199 * 60%
fat: 49.96g
|
protein: 47.29g
|
carbs: 143.88g
2304*  1105
Mon 4th: 1236 * 62%
fat: 33.60g
|
protein: 50.56g
|
carbs: 186.19g
2229*  993
Sun 3rd: 800 * 40%
fat: 28.66g
|
protein: 40.12g
|
carbs: 93.69g
- -
Sat 2nd: 2029 * 101%
fat: 82.34g
|
protein: 80.85g
|
carbs: 248.32g
2012*  17

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