| December 2023 |
| Fri 29th: |
700 *
|
54%
|
fat: 39.72g |
| |
protein: 52.36g |
| |
carbs: 42.52g |
|
-
|
-
|
| Thu 28th: |
960 *
|
74%
|
fat: 29.30g |
| |
protein: 72.72g |
| |
carbs: 105.97g |
|
-
|
-
|
| Wed 27th: |
757 *
|
58%
|
fat: 17.96g |
| |
protein: 63.70g |
| |
carbs: 90.22g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
898 *
|
64%
|
fat: 40.99g |
| |
protein: 56.10g |
| |
carbs: 79.46g |
|
-
|
-
|
| Sat 21st: |
914 *
|
65%
|
fat: 26.98g |
| |
protein: 89.86g |
| |
carbs: 92.21g |
|
-
|
-
|
| Fri 20th: |
1339 *
|
96%
|
fat: 44.33g |
| |
protein: 105.07g |
| |
carbs: 144.91g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
1293 *
|
92%
|
fat: 61.03g |
| |
protein: 59.62g |
| |
carbs: 143.59g |
|
-
|
-
|
| Sat 25th: |
1181 *
|
84%
|
fat: 43.02g |
| |
protein: 68.73g |
| |
carbs: 140.05g |
|
-
|
-
|
| Fri 24th: |
1333 *
|
95%
|
fat: 52.45g |
| |
protein: 87.91g |
| |
carbs: 139.17g |
|
-
|
-
|
| Thu 23rd: |
1142 *
|
82%
|
fat: 54.58g |
| |
protein: 91.89g |
| |
carbs: 73.55g |
|
-
|
-
|
| Wed 22nd: |
1386 *
|
99%
|
fat: 38.14g |
| |
protein: 148.14g |
| |
carbs: 114.80g |
|
-
|
-
|
| Tue 21st: |
1251 *
|
89%
|
fat: 43.39g |
| |
protein: 67.36g |
| |
carbs: 153.13g |
|
-
|
-
|
| Mon 20th: |
1049 *
|
75%
|
fat: 41.76g |
| |
protein: 66.05g |
| |
carbs: 108.49g |
|
-
|
-
|
| February 2023 |
| Thu 16th: |
275 *
|
20%
|
fat: 3.29g |
| |
protein: 24.79g |
| |
carbs: 35.30g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
626 *
|
48%
|
fat: 18.12g |
| |
protein: 29.27g |
| |
carbs: 88.07g |
|
1562*
|
 936
|
| June 2022 |
| Mon 27th: |
348 *
|
27%
|
fat: 8.72g |
| |
protein: 16.51g |
| |
carbs: 49.06g |
|
-
|
-
|
| Sun 26th: |
1267 *
|
90%
|
fat: 65.25g |
| |
protein: 90.89g |
| |
carbs: 83.67g |
|
-
|
-
|
| March 2022 |
| Sat 12th: |
914 *
|
65%
|
fat: 37.48g |
| |
protein: 62.30g |
| |
carbs: 80.14g |
|
-
|
-
|
| Fri 11th: |
819 *
|
58%
|
fat: 23.49g |
| |
protein: 43.22g |
| |
carbs: 110.38g |
|
-
|
-
|
