Nanferno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 4th: 822 * 82%
fat: 16.15g
|
protein: 30.23g
|
carbs: 143.81g
84*  738
Tue 3rd: - - 1974* -
Mon 2nd: - - 1806* -
Sun 1st: - - 1869* -
August 2024
Sat 31st: 590 * 59%
fat: 42.92g
|
protein: 39.27g
|
carbs: 10.95g
1225*  635
Fri 30th: 218 * 22%
fat: 4.23g
|
protein: 15.55g
|
carbs: 31.88g
1874*  1656
Thu 29th: - - 1907* -
Wed 28th: 354 * 35%
fat: 17.67g
|
protein: 28.49g
|
carbs: 20.14g
2315*  1961
Tue 27th: - - 1441* -
Thu 22nd: - - 705* -
Wed 21st: - - 1587* -
Tue 20th: - - 1944* -
Mon 19th: - - 1753* -
Sun 18th: - - 2010* -
Sat 17th: - - 2044* -
Fri 16th: - - 1768* -
Thu 15th: - - 1756* -
Wed 14th: - - 2345* -
Tue 13th: 1202 * 120%
fat: 48.93g
|
protein: 40.26g
|
carbs: 148.66g
1836*  634
Mon 12th: - - 2011* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.