| May 2024 |
| Fri 10th: |
740 *
|
49%
|
fat: 27.80g |
| |
protein: 28.95g |
| |
carbs: 90.00g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
311 *
|
21%
|
fat: 13.92g |
| |
protein: 21.01g |
| |
carbs: 24.84g |
|
-
|
-
|
| Thu 2nd: |
906 *
|
60%
|
fat: 36.23g |
| |
protein: 57.43g |
| |
carbs: 87.50g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
516 *
|
34%
|
fat: 30.67g |
| |
protein: 31.83g |
| |
carbs: 30.34g |
|
-
|
-
|
| Wed 13th: |
576 *
|
38%
|
fat: 28.98g |
| |
protein: 43.49g |
| |
carbs: 32.82g |
|
-
|
-
|
| Tue 12th: |
670 *
|
45%
|
fat: 32.27g |
| |
protein: 59.65g |
| |
carbs: 30.68g |
|
-
|
-
|
| Thu 7th: |
1216 *
|
81%
|
fat: 80.75g |
| |
protein: 66.78g |
| |
carbs: 51.54g |
|
-
|
-
|
| Wed 6th: |
380 *
|
25%
|
fat: 13.12g |
| |
protein: 35.28g |
| |
carbs: 34.93g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
425 *
|
28%
|
fat: 8.53g |
| |
protein: 25.70g |
| |
carbs: 59.19g |
|
-
|
-
|
| Fri 25th: |
138 *
|
9%
|
fat: 1.62g |
| |
protein: 24.91g |
| |
carbs: 6.35g |
|
-
|
-
|
| Tue 22nd: |
475 *
|
32%
|
fat: 24.25g |
| |
protein: 35.71g |
| |
carbs: 28.14g |
|
-
|
-
|
| Mon 21st: |
357 *
|
24%
|
fat: 6.37g |
| |
protein: 50.58g |
| |
carbs: 23.28g |
|
-
|
-
|
| Thu 17th: |
1160 *
|
77%
|
fat: 57.62g |
| |
protein: 35.48g |
| |
carbs: 125.63g |
|
-
|
-
|
| Sat 12th: |
108 *
|
7%
|
fat: 2.51g |
| |
protein: 5.63g |
| |
carbs: 14.94g |
|
-
|
-
|
| Fri 11th: |
1128 *
|
75%
|
fat: 63.63g |
| |
protein: 44.00g |
| |
carbs: 92.55g |
|
-
|
-
|
| Thu 10th: |
939 *
|
63%
|
fat: 43.49g |
| |
protein: 70.92g |
| |
carbs: 62.99g |
|
-
|
-
|
| Wed 9th: |
461 *
|
31%
|
fat: 18.88g |
| |
protein: 39.38g |
| |
carbs: 31.60g |
|
-
|
-
|
| Tue 8th: |
444 *
|
30%
|
fat: 19.51g |
| |
protein: 27.52g |
| |
carbs: 38.75g |
|
-
|
-
|
| Mon 7th: |
860 *
|
57%
|
fat: 42.12g |
| |
protein: 75.15g |
| |
carbs: 42.36g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
586 *
|
39%
|
fat: 17.11g |
| |
protein: 55.52g |
| |
carbs: 55.94g |
|
-
|
-
|
