Gcmichaelwallace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 5th: 1914 * 71%
fat: 62.94g
|
protein: 148.74g
|
carbs: 194.22g
- -
Sun 4th: 2598 * 96%
fat: 92.86g
|
protein: 198.35g
|
carbs: 225.55g
- -
May 2011
Wed 11th: 678 * 25%
fat: 19.44g
|
protein: 25.74g
|
carbs: 105.72g
- -
Mon 9th: 2266 * 84%
fat: 84.87g
|
protein: 136.15g
|
carbs: 260.03g
- -
Sun 8th: 3602 * 133%
fat: 71.74g
|
protein: 162.81g
|
carbs: 575.84g
2927*  675
Sat 7th: 1713 * 63%
fat: 81.55g
|
protein: 136.57g
|
carbs: 109.33g
3154*  1441
Fri 6th: 1851 * 69%
fat: 69.03g
|
protein: 121.54g
|
carbs: 187.63g
4044*  2193
Thu 5th: 2150 * 80%
fat: 91.98g
|
protein: 116.74g
|
carbs: 190.25g
3885*  1735
Wed 4th: 1232 * 46%
fat: 40.47g
|
protein: 120.57g
|
carbs: 99.65g
3358*  2126
Mon 2nd: 1129 * 42%
fat: 32.47g
|
protein: 64.52g
|
carbs: 141.25g
3120*  1991
Sun 1st: 1465 * 54%
fat: 51.00g
|
protein: 120.75g
|
carbs: 133.50g
3636*  2171
April 2011
Sat 30th: 941 * 35%
fat: 35.26g
|
protein: 61.81g
|
carbs: 97.60g
- -
Fri 29th: 1677 * 62%
fat: 50.25g
|
protein: 138.47g
|
carbs: 167.25g
3554*  1877
Thu 28th: 1170 * 43%
fat: 50.25g
|
protein: 95.47g
|
carbs: 76.00g
3413*  2243
Wed 27th: 1841 * 68%
fat: 69.53g
|
protein: 135.54g
|
carbs: 165.63g
3090*  1249
Tue 26th: 1726 * 64%
fat: 59.00g
|
protein: 119.50g
|
carbs: 186.29g
3497*  1771
Mon 25th: 1825 * 68%
fat: 79.25g
|
protein: 115.21g
|
carbs: 162.50g
3685*  1860
Sun 24th: 1905 * 71%
fat: 68.25g
|
protein: 124.97g
|
carbs: 199.50g
3360*  1455
Sat 23rd: 1825 * 68%
fat: 60.25g
|
protein: 109.21g
|
carbs: 221.50g
3547*  1722
Fri 22nd: 2037 * 75%
fat: 84.90g
|
protein: 107.85g
|
carbs: 226.88g
3005*  968

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