| February 2021 |
| Mon 1st: |
456 *
|
25%
|
fat: 20.02g |
| |
protein: 13.57g |
| |
carbs: 52.90g |
|
-
|
-
|
| November 2020 |
| Sun 15th: |
720 *
|
40%
|
fat: 40.24g |
| |
protein: 21.14g |
| |
carbs: 62.16g |
|
-
|
-
|
| Mon 9th: |
1031 *
|
57%
|
fat: 56.71g |
| |
protein: 34.93g |
| |
carbs: 90.87g |
|
-
|
-
|
| October 2020 |
| Wed 21st: |
508 *
|
28%
|
fat: 27.19g |
| |
protein: 10.99g |
| |
carbs: 56.94g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
620 *
|
34%
|
fat: 36.24g |
| |
protein: 20.50g |
| |
carbs: 57.16g |
|
1978*
|
 1358
|
| Wed 26th: |
341 *
|
19%
|
fat: 10.78g |
| |
protein: 10.78g |
| |
carbs: 46.29g |
|
-
|
-
|
| Sun 16th: |
1115 *
|
62%
|
fat: 42.12g |
| |
protein: 33.47g |
| |
carbs: 144.29g |
|
2092*
|
977
|
| Sat 15th: |
476 *
|
26%
|
fat: 9.39g |
| |
protein: 21.22g |
| |
carbs: 76.18g |
|
-
|
-
|
| Tue 4th: |
-
|
-
|
|
1600*
|
-
|
| Mon 3rd: |
1516 *
|
84%
|
fat: 81.29g |
| |
protein: 58.34g |
| |
carbs: 138.68g |
|
1553*
|
37
|
| Sat 1st: |
2243 *
|
125%
|
fat: 93.20g |
| |
protein: 59.27g |
| |
carbs: 310.69g |
|
1840*
|
 403
|
| July 2020 |
| Thu 30th: |
1549 *
|
86%
|
fat: 66.89g |
| |
protein: 35.22g |
| |
carbs: 200.92g |
|
-
|
-
|
| Wed 29th: |
908 *
|
50%
|
fat: 38.51g |
| |
protein: 28.81g |
| |
carbs: 112.28g |
|
-
|
-
|
| Tue 28th: |
1369 *
|
76%
|
fat: 49.15g |
| |
protein: 63.04g |
| |
carbs: 146.71g |
|
1575*
|
206
|
| Mon 27th: |
1250 *
|
69%
|
fat: 67.39g |
| |
protein: 37.68g |
| |
carbs: 121.24g |
|
1688*
|
438
|
| Sun 26th: |
1562 *
|
87%
|
fat: 114.82g |
| |
protein: 55.07g |
| |
carbs: 78.59g |
|
-
|
-
|
