NatiS28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 19th: 80 * 4%
fat: 0.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
June 2024
Sun 2nd: 492 * 26%
fat: 10.50g
|
protein: 68.00g
|
carbs: 27.88g
- -
May 2024
Sat 25th: 493 * 26%
fat: 25.58g
|
protein: 31.16g
|
carbs: 39.72g
- -
Fri 17th: 414 * 22%
fat: 21.65g
|
protein: 14.47g
|
carbs: 43.03g
- -
Thu 16th: 776 * 41%
fat: 41.71g
|
protein: 36.89g
|
carbs: 57.05g
- -
Wed 15th: 1999 * 105%
fat: 66.02g
|
protein: 148.15g
|
carbs: 199.14g
- -
Tue 14th: 1232 * 65%
fat: 26.85g
|
protein: 182.97g
|
carbs: 61.84g
- -
Mon 13th: 1266 * 67%
fat: 27.74g
|
protein: 116.30g
|
carbs: 143.00g
- -
Wed 8th: 1884 * 99%
fat: 91.36g
|
protein: 89.11g
|
carbs: 174.48g
- -
April 2023
Sun 16th: 1299 * 68%
fat: 75.74g
|
protein: 66.26g
|
carbs: 93.89g
- -
December 2022
Sat 17th: 197 * 10%
fat: 8.37g
|
protein: 9.02g
|
carbs: 20.73g
- -
December 2020
Sun 27th: 1462 * 77%
fat: 87.33g
|
protein: 57.56g
|
carbs: 106.18g
- -
August 2020
Sat 22nd: 205 * 11%
fat: 8.00g
|
protein: 2.30g
|
carbs: 29.00g
- -
Fri 21st: 1178 * 62%
fat: 61.87g
|
protein: 57.35g
|
carbs: 102.33g
- -
Sun 16th: 1496 * 79%
fat: 65.10g
|
protein: 121.15g
|
carbs: 99.69g
- -
Sat 15th: 139 * 7%
fat: 5.25g
|
protein: 2.55g
|
carbs: 19.23g
- -
Fri 14th: 1827 * 96%
fat: 102.87g
|
protein: 105.29g
|
carbs: 118.55g
- -
Thu 13th: 1165 * 61%
fat: 81.95g
|
protein: 80.22g
|
carbs: 27.73g
- -
Wed 12th: 1123 * 59%
fat: 33.00g
|
protein: 29.87g
|
carbs: 169.37g
- -
Tue 11th: 1108 * 58%
fat: 54.35g
|
protein: 74.40g
|
carbs: 79.24g
- -

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