| November 2020 |
| Mon 2nd: |
685 *
|
57%
|
fat: 39.98g |
| |
protein: 27.00g |
| |
carbs: 57.53g |
|
-
|
-
|
| October 2020 |
| Fri 9th: |
965 *
|
80%
|
fat: 45.14g |
| |
protein: 42.72g |
| |
carbs: 99.90g |
|
-
|
-
|
| Wed 7th: |
763 *
|
64%
|
fat: 31.62g |
| |
protein: 30.20g |
| |
carbs: 90.61g |
|
-
|
-
|
| Tue 6th: |
1403 *
|
117%
|
fat: 58.55g |
| |
protein: 49.13g |
| |
carbs: 189.66g |
|
-
|
-
|
| Mon 5th: |
1108 *
|
92%
|
fat: 45.28g |
| |
protein: 64.74g |
| |
carbs: 110.29g |
|
-
|
-
|
| Sun 4th: |
1218 *
|
102%
|
fat: 64.60g |
| |
protein: 65.59g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sat 3rd: |
944 *
|
79%
|
fat: 37.93g |
| |
protein: 49.30g |
| |
carbs: 107.20g |
|
-
|
-
|
| Fri 2nd: |
1365 *
|
114%
|
fat: 60.55g |
| |
protein: 90.42g |
| |
carbs: 105.53g |
|
-
|
-
|
| Thu 1st: |
1404 *
|
117%
|
fat: 66.48g |
| |
protein: 70.67g |
| |
carbs: 138.31g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1265 *
|
105%
|
fat: 68.97g |
| |
protein: 46.14g |
| |
carbs: 112.85g |
|
-
|
-
|
| Tue 29th: |
2051 *
|
171%
|
fat: 92.39g |
| |
protein: 86.27g |
| |
carbs: 219.69g |
|
-
|
-
|
| Mon 28th: |
859 *
|
72%
|
fat: 41.99g |
| |
protein: 45.56g |
| |
carbs: 79.15g |
|
850*
|
 9
|
| Tue 22nd: |
1248 *
|
104%
|
fat: 53.47g |
| |
protein: 69.51g |
| |
carbs: 125.86g |
|
-
|
-
|
| Mon 21st: |
1057 *
|
88%
|
fat: 42.23g |
| |
protein: 48.00g |
| |
carbs: 123.86g |
|
-
|
-
|
| Sun 20th: |
1314 *
|
110%
|
fat: 69.20g |
| |
protein: 43.29g |
| |
carbs: 138.58g |
|
-
|
-
|
| Sat 19th: |
880 *
|
73%
|
fat: 30.66g |
| |
protein: 35.10g |
| |
carbs: 124.18g |
|
-
|
-
|
| Fri 18th: |
684 *
|
57%
|
fat: 43.22g |
| |
protein: 29.49g |
| |
carbs: 47.53g |
|
170*
|
514
|
| Tue 15th: |
505 *
|
42%
|
fat: 3.65g |
| |
protein: 4.91g |
| |
carbs: 110.23g |
|
-
|
-
|
| Mon 14th: |
1174 *
|
98%
|
fat: 52.52g |
| |
protein: 84.39g |
| |
carbs: 88.74g |
|
232*
|
942
|
| Sun 13th: |
756 *
|
63%
|
fat: 26.27g |
| |
protein: 31.69g |
| |
carbs: 101.19g |
|
348*
|
408
|
