| January 2021 |
| Sat 9th: |
187 *
|
11%
|
fat: 10.00g |
| |
protein: 5.64g |
| |
carbs: 18.46g |
|
-
|
-
|
| Fri 8th: |
339 *
|
20%
|
fat: 5.81g |
| |
protein: 36.27g |
| |
carbs: 36.90g |
|
-
|
-
|
| Thu 7th: |
983 *
|
58%
|
fat: 48.98g |
| |
protein: 29.51g |
| |
carbs: 109.21g |
|
-
|
-
|
| Tue 5th: |
496 *
|
29%
|
fat: 13.03g |
| |
protein: 16.46g |
| |
carbs: 80.57g |
|
-
|
-
|
| Mon 4th: |
68 *
|
4%
|
fat: 0.00g |
| |
protein: 2.10g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sun 3rd: |
303 *
|
18%
|
fat: 10.53g |
| |
protein: 9.96g |
| |
carbs: 44.67g |
|
-
|
-
|
| December 2020 |
| Thu 24th: |
317 *
|
19%
|
fat: 6.35g |
| |
protein: 33.92g |
| |
carbs: 30.87g |
|
-
|
-
|
| Mon 21st: |
128 *
|
8%
|
fat: 4.40g |
| |
protein: 6.20g |
| |
carbs: 15.90g |
|
-
|
-
|
| Fri 18th: |
206 *
|
12%
|
fat: 9.67g |
| |
protein: 7.16g |
| |
carbs: 23.17g |
|
-
|
-
|
| Thu 17th: |
442 *
|
26%
|
fat: 14.42g |
| |
protein: 38.09g |
| |
carbs: 41.62g |
|
-
|
-
|
| Wed 16th: |
401 *
|
24%
|
fat: 16.48g |
| |
protein: 22.62g |
| |
carbs: 41.75g |
|
-
|
-
|
| Tue 15th: |
473 *
|
28%
|
fat: 14.16g |
| |
protein: 20.93g |
| |
carbs: 68.28g |
|
-
|
-
|
| Mon 14th: |
228 *
|
13%
|
fat: 1.96g |
| |
protein: 26.34g |
| |
carbs: 28.23g |
|
-
|
-
|
| Fri 11th: |
372 *
|
22%
|
fat: 16.22g |
| |
protein: 15.81g |
| |
carbs: 40.77g |
|
-
|
-
|
| Thu 10th: |
411 *
|
24%
|
fat: 9.24g |
| |
protein: 46.60g |
| |
carbs: 34.20g |
|
-
|
-
|
| Wed 9th: |
333 *
|
20%
|
fat: 11.74g |
| |
protein: 11.38g |
| |
carbs: 47.11g |
|
-
|
-
|
| Tue 8th: |
150 *
|
9%
|
fat: 8.10g |
| |
protein: 4.20g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 7th: |
417 *
|
25%
|
fat: 22.95g |
| |
protein: 27.44g |
| |
carbs: 26.68g |
|
-
|
-
|
| Wed 2nd: |
383 *
|
23%
|
fat: 10.73g |
| |
protein: 14.69g |
| |
carbs: 58.72g |
|
-
|
-
|
| Tue 1st: |
682 *
|
40%
|
fat: 27.34g |
| |
protein: 17.23g |
| |
carbs: 90.83g |
|
-
|
-
|
