pinktara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 16th: 1663 * 92%
fat: 63.69g
|
protein: 128.45g
|
carbs: 139.87g
- -
Tue 7th: 1685 * 94%
fat: 65.00g
|
protein: 67.13g
|
carbs: 224.93g
- -
Fri 3rd: 1569 * 87%
fat: 79.61g
|
protein: 81.70g
|
carbs: 139.38g
2451*  882
Thu 2nd: 1508 * 84%
fat: 59.10g
|
protein: 90.39g
|
carbs: 158.01g
2825*  1317
Wed 1st: 1711 * 95%
fat: 67.62g
|
protein: 75.53g
|
carbs: 209.49g
2435*  724
May 2011
Tue 31st: 1781 * 99%
fat: 79.17g
|
protein: 90.78g
|
carbs: 182.41g
- -
Mon 30th: 1612 * 90%
fat: 33.02g
|
protein: 119.64g
|
carbs: 239.33g
- -
Sun 29th: 2218 * 123%
fat: 90.47g
|
protein: 76.26g
|
carbs: 276.19g
- -
Sat 28th: 1935 * 108%
fat: 79.97g
|
protein: 126.79g
|
carbs: 171.87g
- -
Fri 27th: 1954 * 109%
fat: 70.92g
|
protein: 84.62g
|
carbs: 250.34g
- -
Thu 26th: 1098 61%
fat: 41.90g
|
protein: 62.18g
|
carbs: 124.32g
5337*  4239
Mon 9th: 579 32%
fat: 18.76g
|
protein: 32.50g
|
carbs: 68.30g
- -
April 2011
Mon 4th: 1768 * 98%
fat: 62.15g
|
protein: 94.69g
|
carbs: 212.61g
- -
Sun 3rd: 1539 * 86%
fat: 61.43g
|
protein: 54.10g
|
carbs: 200.92g
2048*  509
Sat 2nd: 1018 * 57%
fat: 35.02g
|
protein: 51.68g
|
carbs: 125.94g
2190*  1172
Fri 1st: 125 * 7%
fat: 4.14g
|
protein: 3.59g
|
carbs: 17.05g
- -

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