| February 2021 |
| Thu 18th: |
311 *
|
33%
|
fat: 28.72g |
| |
protein: 11.52g |
| |
carbs: 2.21g |
|
-
|
-
|
| Wed 17th: |
829 *
|
88%
|
fat: 61.03g |
| |
protein: 51.76g |
| |
carbs: 19.36g |
|
-
|
-
|
| Sun 14th: |
1614 *
|
172%
|
fat: 124.37g |
| |
protein: 94.74g |
| |
carbs: 22.53g |
|
-
|
-
|
| Sat 13th: |
390 *
|
42%
|
fat: 25.68g |
| |
protein: 31.50g |
| |
carbs: 8.35g |
|
-
|
-
|
| Fri 12th: |
606 *
|
65%
|
fat: 47.01g |
| |
protein: 28.36g |
| |
carbs: 20.66g |
|
-
|
-
|
| Wed 10th: |
985 *
|
105%
|
fat: 74.32g |
| |
protein: 57.31g |
| |
carbs: 16.94g |
|
-
|
-
|
| Tue 9th: |
979 *
|
104%
|
fat: 80.45g |
| |
protein: 47.49g |
| |
carbs: 20.41g |
|
-
|
-
|
| Mon 8th: |
880 *
|
94%
|
fat: 72.87g |
| |
protein: 51.24g |
| |
carbs: 9.92g |
|
-
|
-
|
| Sun 7th: |
591 *
|
63%
|
fat: 50.49g |
| |
protein: 25.17g |
| |
carbs: 14.99g |
|
-
|
-
|
| Sat 6th: |
621 *
|
66%
|
fat: 37.61g |
| |
protein: 63.48g |
| |
carbs: 4.20g |
|
-
|
-
|
| Fri 5th: |
829 *
|
88%
|
fat: 58.21g |
| |
protein: 63.49g |
| |
carbs: 10.13g |
|
-
|
-
|
| Thu 4th: |
931 *
|
99%
|
fat: 68.51g |
| |
protein: 65.93g |
| |
carbs: 15.85g |
|
-
|
-
|
| Wed 3rd: |
1028 *
|
109%
|
fat: 86.32g |
| |
protein: 50.23g |
| |
carbs: 18.49g |
|
-
|
-
|
| Tue 2nd: |
903 *
|
96%
|
fat: 74.85g |
| |
protein: 49.33g |
| |
carbs: 7.59g |
|
-
|
-
|
| Mon 1st: |
877 *
|
93%
|
fat: 71.48g |
| |
protein: 55.66g |
| |
carbs: 4.87g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
707 *
|
75%
|
fat: 55.05g |
| |
protein: 42.50g |
| |
carbs: 15.45g |
|
-
|
-
|
| Sat 30th: |
1048 *
|
112%
|
fat: 95.09g |
| |
protein: 38.74g |
| |
carbs: 18.02g |
|
-
|
-
|
| Fri 29th: |
570 *
|
61%
|
fat: 41.63g |
| |
protein: 40.29g |
| |
carbs: 10.23g |
|
-
|
-
|
| Thu 28th: |
611 *
|
65%
|
fat: 38.01g |
| |
protein: 48.38g |
| |
carbs: 17.26g |
|
-
|
-
|
| Wed 27th: |
263 *
|
28%
|
fat: 21.61g |
| |
protein: 10.39g |
| |
carbs: 8.50g |
|
-
|
-
|
