| August 2024 |
| Sat 10th: |
926 *
|
62%
|
fat: 48.35g |
| |
protein: 28.64g |
| |
carbs: 84.36g |
|
-
|
-
|
| Fri 9th: |
1172 *
|
78%
|
fat: 66.57g |
| |
protein: 43.63g |
| |
carbs: 97.56g |
|
-
|
-
|
| Thu 8th: |
1246 *
|
83%
|
fat: 85.40g |
| |
protein: 48.43g |
| |
carbs: 68.73g |
|
-
|
-
|
| Wed 7th: |
1981 *
|
132%
|
fat: 145.56g |
| |
protein: 77.52g |
| |
carbs: 84.99g |
|
-
|
-
|
| Tue 6th: |
1268 *
|
85%
|
fat: 73.67g |
| |
protein: 43.07g |
| |
carbs: 104.54g |
|
-
|
-
|
| Mon 5th: |
378 *
|
25%
|
fat: 25.25g |
| |
protein: 8.48g |
| |
carbs: 26.79g |
|
-
|
-
|
| Sun 4th: |
1097 *
|
73%
|
fat: 60.71g |
| |
protein: 36.89g |
| |
carbs: 93.61g |
|
-
|
-
|
| Sat 3rd: |
1432 *
|
95%
|
fat: 67.81g |
| |
protein: 48.57g |
| |
carbs: 153.12g |
|
-
|
-
|
| Fri 2nd: |
1572 *
|
105%
|
fat: 75.14g |
| |
protein: 62.73g |
| |
carbs: 156.31g |
|
-
|
-
|
| Thu 1st: |
1047 *
|
70%
|
fat: 60.97g |
| |
protein: 65.57g |
| |
carbs: 50.61g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1318 *
|
88%
|
fat: 91.35g |
| |
protein: 57.62g |
| |
carbs: 58.86g |
|
-
|
-
|
| Tue 30th: |
1489 *
|
99%
|
fat: 52.68g |
| |
protein: 24.31g |
| |
carbs: 226.39g |
|
-
|
-
|
| Mon 29th: |
1500 *
|
100%
|
fat: 75.50g |
| |
protein: 39.24g |
| |
carbs: 160.73g |
|
-
|
-
|
| Sun 28th: |
1230 *
|
82%
|
fat: 60.64g |
| |
protein: 56.67g |
| |
carbs: 115.64g |
|
-
|
-
|
| Fri 26th: |
1323 *
|
88%
|
fat: 45.84g |
| |
protein: 65.22g |
| |
carbs: 160.67g |
|
-
|
-
|
| Thu 25th: |
1372 *
|
91%
|
fat: 68.93g |
| |
protein: 46.32g |
| |
carbs: 140.16g |
|
-
|
-
|
| Wed 24th: |
980 *
|
65%
|
fat: 45.26g |
| |
protein: 51.44g |
| |
carbs: 85.56g |
|
-
|
-
|
| Tue 23rd: |
366 *
|
24%
|
fat: 13.33g |
| |
protein: 27.42g |
| |
carbs: 34.62g |
|
-
|
-
|
| Mon 22nd: |
997 *
|
66%
|
fat: 56.04g |
| |
protein: 32.55g |
| |
carbs: 91.73g |
|
-
|
-
|
| Sun 21st: |
1513 *
|
101%
|
fat: 69.69g |
| |
protein: 36.20g |
| |
carbs: 180.16g |
|
-
|
-
|
