| January 2024 |
| Thu 18th: |
1118 *
|
47%
|
fat: 37.42g |
| |
protein: 41.49g |
| |
carbs: 139.52g |
|
-
|
-
|
| Wed 17th: |
2815 *
|
117%
|
fat: 118.50g |
| |
protein: 87.64g |
| |
carbs: 333.71g |
|
3401*
|
 586
|
| Tue 16th: |
2152 *
|
90%
|
fat: 86.26g |
| |
protein: 103.65g |
| |
carbs: 224.88g |
|
3372*
|
1220
|
| Mon 15th: |
1203 *
|
50%
|
fat: 34.40g |
| |
protein: 41.54g |
| |
carbs: 162.76g |
|
3223*
|
2020
|
| Sun 14th: |
444 *
|
18%
|
fat: 6.56g |
| |
protein: 10.92g |
| |
carbs: 70.96g |
|
-
|
-
|
| Sat 13th: |
432 *
|
18%
|
fat: 6.14g |
| |
protein: 10.02g |
| |
carbs: 69.76g |
|
4328*
|
3896
|
| Fri 12th: |
2117 *
|
88%
|
fat: 62.81g |
| |
protein: 109.26g |
| |
carbs: 222.26g |
|
4171*
|
2054
|
| Thu 11th: |
2168 *
|
90%
|
fat: 103.33g |
| |
protein: 97.33g |
| |
carbs: 195.89g |
|
3589*
|
1421
|
| Wed 10th: |
2425 *
|
101%
|
fat: 88.18g |
| |
protein: 73.74g |
| |
carbs: 321.04g |
|
3591*
|
1166
|
| Tue 9th: |
2065 *
|
86%
|
fat: 90.94g |
| |
protein: 91.88g |
| |
carbs: 203.72g |
|
3446*
|
1381
|
| December 2023 |
| Wed 13th: |
483 *
|
20%
|
fat: 9.91g |
| |
protein: 10.88g |
| |
carbs: 79.89g |
|
3916*
|
3433
|
| Tue 12th: |
2590 *
|
108%
|
fat: 110.29g |
| |
protein: 106.71g |
| |
carbs: 275.20g |
|
3757*
|
1167
|
| Mon 11th: |
2287 *
|
95%
|
fat: 76.95g |
| |
protein: 65.77g |
| |
carbs: 296.66g |
|
3559*
|
1272
|
| Sun 10th: |
1284 *
|
54%
|
fat: 49.14g |
| |
protein: 29.04g |
| |
carbs: 168.87g |
|
4469*
|
3185
|
| Sat 9th: |
1123 *
|
47%
|
fat: 44.99g |
| |
protein: 57.36g |
| |
carbs: 109.17g |
|
4315*
|
3192
|
| Fri 8th: |
1230 *
|
51%
|
fat: 48.85g |
| |
protein: 44.60g |
| |
carbs: 137.20g |
|
4527*
|
3297
|
| Thu 7th: |
2660 *
|
111%
|
fat: 111.80g |
| |
protein: 105.90g |
| |
carbs: 301.37g |
|
3431*
|
771
|
| Wed 6th: |
2116 *
|
88%
|
fat: 81.99g |
| |
protein: 60.65g |
| |
carbs: 247.72g |
|
3119*
|
1003
|
| Tue 5th: |
768 *
|
32%
|
fat: 12.30g |
| |
protein: 20.20g |
| |
carbs: 139.90g |
|
3213*
|
2445
|
| Mon 4th: |
1116 *
|
46%
|
fat: 44.57g |
| |
protein: 42.82g |
| |
carbs: 127.37g |
|
3180*
|
2064
|
