| July 2022 |
| Thu 21st: |
2263 *
|
103%
|
fat: 119.34g |
| |
protein: 65.33g |
| |
carbs: 243.93g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
1400 *
|
64%
|
fat: 50.34g |
| |
protein: 37.08g |
| |
carbs: 202.39g |
|
-
|
-
|
| Fri 1st: |
580 *
|
26%
|
fat: 32.61g |
| |
protein: 23.74g |
| |
carbs: 49.79g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
216 *
|
10%
|
fat: 13.77g |
| |
protein: 15.11g |
| |
carbs: 6.99g |
|
-
|
-
|
| Tue 28th: |
955 *
|
43%
|
fat: 55.00g |
| |
protein: 40.69g |
| |
carbs: 72.22g |
|
-
|
-
|
| Mon 27th: |
211 *
|
10%
|
fat: 7.00g |
| |
protein: 6.20g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 26th: |
1266 *
|
58%
|
fat: 55.99g |
| |
protein: 34.68g |
| |
carbs: 159.03g |
|
-
|
-
|
| Fri 24th: |
1999 *
|
91%
|
fat: 94.62g |
| |
protein: 57.80g |
| |
carbs: 228.55g |
|
-
|
-
|
| Wed 22nd: |
1785 *
|
81%
|
fat: 75.74g |
| |
protein: 49.62g |
| |
carbs: 234.05g |
|
-
|
-
|
| Tue 21st: |
1357 *
|
62%
|
fat: 58.29g |
| |
protein: 27.58g |
| |
carbs: 187.91g |
|
-
|
-
|
| Thu 16th: |
793 *
|
36%
|
fat: 34.05g |
| |
protein: 23.38g |
| |
carbs: 97.70g |
|
-
|
-
|
| Wed 15th: |
2490 *
|
113%
|
fat: 119.26g |
| |
protein: 86.24g |
| |
carbs: 274.53g |
|
-
|
-
|
| Tue 14th: |
2465 *
|
112%
|
fat: 115.15g |
| |
protein: 104.38g |
| |
carbs: 250.90g |
|
-
|
-
|
| Mon 13th: |
2033 *
|
92%
|
fat: 88.53g |
| |
protein: 59.22g |
| |
carbs: 251.07g |
|
-
|
-
|
| Sun 12th: |
2271 *
|
103%
|
fat: 104.53g |
| |
protein: 92.98g |
| |
carbs: 242.91g |
|
-
|
-
|
| Sat 11th: |
1998 *
|
91%
|
fat: 89.57g |
| |
protein: 41.28g |
| |
carbs: 262.75g |
|
-
|
-
|
| Fri 10th: |
2607 *
|
118%
|
fat: 142.78g |
| |
protein: 82.79g |
| |
carbs: 240.03g |
|
-
|
-
|
| Thu 9th: |
1651 *
|
75%
|
fat: 84.28g |
| |
protein: 68.90g |
| |
carbs: 150.51g |
|
-
|
-
|
| Wed 8th: |
1354 *
|
62%
|
fat: 41.72g |
| |
protein: 52.49g |
| |
carbs: 200.16g |
|
3716*
|
 2362
|
| Tue 7th: |
1197 *
|
54%
|
fat: 60.62g |
| |
protein: 48.43g |
| |
carbs: 114.56g |
|
3716*
|
2519
|
