Anamika 2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1189 * 85%
fat: 98.60g
|
protein: 30.89g
|
carbs: 55.69g
- -
Wed 19th: 1471 * 105%
fat: 112.38g
|
protein: 64.29g
|
carbs: 55.48g
- -
May 2024
Fri 24th: 285 * 20%
fat: 24.67g
|
protein: 8.20g
|
carbs: 7.52g
- -
Thu 16th: 1125 * 80%
fat: 83.90g
|
protein: 54.83g
|
carbs: 39.82g
1732*  607
August 2023
Tue 1st: 231 * 16%
fat: 26.03g
|
protein: 0.46g
|
carbs: 0.10g
- -
July 2023
Mon 31st: 944 * 67%
fat: 72.83g
|
protein: 47.23g
|
carbs: 25.36g
- -
June 2023
Mon 12th: 128 * 9%
fat: 7.68g
|
protein: 8.00g
|
carbs: 6.71g
- -
May 2023
Wed 31st: 408 * 29%
fat: 33.15g
|
protein: 12.01g
|
carbs: 17.75g
- -
February 2023
Mon 6th: 1256 * 90%
fat: 93.23g
|
protein: 58.80g
|
carbs: 52.30g
- -
January 2023
Fri 6th: 635 * 45%
fat: 58.22g
|
protein: 19.56g
|
carbs: 13.56g
- -
December 2022
Sat 24th: 367 * 26%
fat: 31.35g
|
protein: 14.02g
|
carbs: 8.05g
- -
Wed 21st: 1013 * 72%
fat: 74.79g
|
protein: 43.72g
|
carbs: 46.46g
- -
Tue 20th: 618 * 44%
fat: 36.27g
|
protein: 14.68g
|
carbs: 68.83g
- -
Mon 12th: 601 * 43%
fat: 45.67g
|
protein: 38.19g
|
carbs: 12.60g
- -
Tue 6th: 667 * 48%
fat: 41.02g
|
protein: 42.27g
|
carbs: 36.40g
- -
Mon 5th: 1241 * 89%
fat: 102.32g
|
protein: 43.26g
|
carbs: 44.06g
- -
September 2022
Tue 27th: 946 * 68%
fat: 59.78g
|
protein: 62.03g
|
carbs: 57.78g
- -
Mon 26th: 1137 * 81%
fat: 87.75g
|
protein: 67.69g
|
carbs: 23.06g
- -
July 2022
Wed 13th: 440 * 31%
fat: 24.51g
|
protein: 45.65g
|
carbs: 8.55g
- -
May 2022
Tue 24th: 520 * 37%
fat: 53.36g
|
protein: 5.89g
|
carbs: 8.65g
- -

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