| March 2023 |
| Thu 23rd: |
921 *
|
61%
|
fat: 32.63g |
| |
protein: 34.37g |
| |
carbs: 129.56g |
|
-
|
-
|
| Sun 19th: |
256 *
|
17%
|
fat: 6.53g |
| |
protein: 13.39g |
| |
carbs: 34.62g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
293 *
|
20%
|
fat: 12.12g |
| |
protein: 17.62g |
| |
carbs: 31.29g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
268 *
|
18%
|
fat: 5.89g |
| |
protein: 14.98g |
| |
carbs: 38.42g |
|
-
|
-
|
| Sat 17th: |
1319 *
|
88%
|
fat: 47.72g |
| |
protein: 56.25g |
| |
carbs: 164.84g |
|
-
|
-
|
| Fri 16th: |
918 *
|
61%
|
fat: 24.79g |
| |
protein: 70.01g |
| |
carbs: 103.95g |
|
-
|
-
|
| Wed 14th: |
1307 *
|
87%
|
fat: 48.54g |
| |
protein: 85.42g |
| |
carbs: 138.52g |
|
-
|
-
|
| Sun 11th: |
681 *
|
45%
|
fat: 17.46g |
| |
protein: 44.86g |
| |
carbs: 88.23g |
|
-
|
-
|
| Fri 9th: |
585 *
|
32%
|
fat: 19.34g |
| |
protein: 38.04g |
| |
carbs: 64.40g |
|
-
|
-
|
| Thu 8th: |
821 *
|
46%
|
fat: 28.97g |
| |
protein: 74.09g |
| |
carbs: 64.30g |
|
-
|
-
|
| Tue 6th: |
685 *
|
38%
|
fat: 25.04g |
| |
protein: 43.98g |
| |
carbs: 67.76g |
|
-
|
-
|
| Thu 1st: |
48 *
|
3%
|
fat: 1.84g |
| |
protein: 1.84g |
| |
carbs: 5.87g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
738 *
|
41%
|
fat: 27.97g |
| |
protein: 51.38g |
| |
carbs: 70.62g |
|
-
|
-
|
| Fri 19th: |
487 *
|
27%
|
fat: 9.96g |
| |
protein: 24.29g |
| |
carbs: 78.62g |
|
-
|
-
|
| Thu 18th: |
781 *
|
43%
|
fat: 26.28g |
| |
protein: 45.13g |
| |
carbs: 95.63g |
|
-
|
-
|
| Wed 17th: |
729 *
|
40%
|
fat: 21.70g |
| |
protein: 45.91g |
| |
carbs: 91.05g |
|
-
|
-
|
| Tue 16th: |
1248 *
|
69%
|
fat: 62.84g |
| |
protein: 39.06g |
| |
carbs: 139.74g |
|
-
|
-
|
| Mon 15th: |
1174 *
|
65%
|
fat: 64.22g |
| |
protein: 62.92g |
| |
carbs: 95.56g |
|
-
|
-
|
| Fri 12th: |
1437 *
|
80%
|
fat: 72.18g |
| |
protein: 80.19g |
| |
carbs: 122.56g |
|
-
|
-
|
| Thu 11th: |
677 *
|
38%
|
fat: 14.60g |
| |
protein: 49.95g |
| |
carbs: 93.33g |
|
-
|
-
|
