minssay0808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 20th: 1954 * 89%
fat: 103.10g
|
protein: 104.15g
|
carbs: 151.55g
- -
March 2024
Sat 16th: 177 * 8%
fat: 13.35g
|
protein: 12.02g
|
carbs: 1.67g
- -
November 2023
Thu 30th: 575 * 26%
fat: 32.44g
|
protein: 18.67g
|
carbs: 52.70g
- -
Wed 29th: 1166 * 53%
fat: 45.89g
|
protein: 57.98g
|
carbs: 135.57g
- -
Tue 28th: 331 * 15%
fat: 13.14g
|
protein: 17.54g
|
carbs: 39.39g
- -
Sat 18th: 964 * 44%
fat: 55.34g
|
protein: 57.11g
|
carbs: 59.08g
- -
February 2023
Tue 14th: 347 * 16%
fat: 8.88g
|
protein: 23.78g
|
carbs: 42.32g
- -
Wed 1st: 760 * 35%
fat: 35.12g
|
protein: 33.39g
|
carbs: 78.85g
- -
July 2021
Thu 1st: 694 * 32%
fat: 29.67g
|
protein: 40.86g
|
carbs: 64.63g
- -
June 2021
Wed 30th: 1168 * 53%
fat: 38.94g
|
protein: 61.70g
|
carbs: 141.02g
1740*  572
Tue 29th: 1438 * 65%
fat: 66.85g
|
protein: 50.10g
|
carbs: 159.81g
1925*  487
Mon 28th: 810 * 37%
fat: 33.56g
|
protein: 32.64g
|
carbs: 97.31g
1925*  1115
Sat 26th: 217 * 10%
fat: 3.13g
|
protein: 2.99g
|
carbs: 45.92g
- -
Fri 25th: 853 * 39%
fat: 19.25g
|
protein: 55.70g
|
carbs: 116.31g
- -
Thu 24th: 879 * 40%
fat: 32.10g
|
protein: 64.46g
|
carbs: 80.97g
1925*  1046
Wed 23rd: 1520 * 69%
fat: 60.53g
|
protein: 87.60g
|
carbs: 148.28g
1736*  216
March 2021
Tue 23rd: 118 * 5%
fat: 0.32g
|
protein: 0.97g
|
carbs: 31.23g
- -
November 2020
Fri 13th: 581 * 26%
fat: 28.12g
|
protein: 32.09g
|
carbs: 49.85g
1984*  1403
September 2020
Tue 29th: 415 * 19%
fat: 19.06g
|
protein: 43.54g
|
carbs: 30.40g
- -
Mon 28th: 63 * 3%
fat: 1.19g
|
protein: 3.59g
|
carbs: 9.36g
- -

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