| January 2022 |
| Sat 8th: |
308 *
|
15%
|
fat: 20.98g |
| |
protein: 18.32g |
| |
carbs: 10.21g |
|
-
|
-
|
| Fri 7th: |
422 *
|
21%
|
fat: 35.29g |
| |
protein: 18.63g |
| |
carbs: 9.98g |
|
-
|
-
|
| Thu 6th: |
211 *
|
11%
|
fat: 18.71g |
| |
protein: 5.85g |
| |
carbs: 8.01g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
330 *
|
16%
|
fat: 13.98g |
| |
protein: 14.80g |
| |
carbs: 36.14g |
|
-
|
-
|
| Sun 19th: |
360 *
|
18%
|
fat: 7.61g |
| |
protein: 12.18g |
| |
carbs: 59.81g |
|
2204*
|
 1844
|
| Sat 18th: |
385 *
|
19%
|
fat: 9.18g |
| |
protein: 12.39g |
| |
carbs: 62.96g |
|
2160*
|
1775
|
| Fri 17th: |
445 *
|
22%
|
fat: 30.36g |
| |
protein: 19.26g |
| |
carbs: 27.79g |
|
-
|
-
|
| Thu 16th: |
716 *
|
36%
|
fat: 38.65g |
| |
protein: 31.24g |
| |
carbs: 67.55g |
|
-
|
-
|
| Wed 15th: |
416 *
|
21%
|
fat: 19.76g |
| |
protein: 28.92g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 14th: |
555 *
|
28%
|
fat: 11.00g |
| |
protein: 26.22g |
| |
carbs: 88.27g |
|
-
|
-
|
| Mon 13th: |
355 *
|
18%
|
fat: 19.48g |
| |
protein: 26.06g |
| |
carbs: 20.98g |
|
-
|
-
|
| Sun 12th: |
576 *
|
29%
|
fat: 26.78g |
| |
protein: 18.69g |
| |
carbs: 69.61g |
|
-
|
-
|
| Sat 11th: |
401 *
|
20%
|
fat: 18.65g |
| |
protein: 20.09g |
| |
carbs: 42.06g |
|
-
|
-
|
| Fri 10th: |
596 *
|
30%
|
fat: 15.00g |
| |
protein: 22.06g |
| |
carbs: 98.21g |
|
-
|
-
|
| Thu 9th: |
441 *
|
22%
|
fat: 8.66g |
| |
protein: 30.97g |
| |
carbs: 68.02g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
413 *
|
21%
|
fat: 15.03g |
| |
protein: 16.71g |
| |
carbs: 45.35g |
|
-
|
-
|
| Tue 23rd: |
269 *
|
13%
|
fat: 4.33g |
| |
protein: 27.83g |
| |
carbs: 28.77g |
|
-
|
-
|
| Mon 22nd: |
515 *
|
26%
|
fat: 25.36g |
| |
protein: 43.95g |
| |
carbs: 29.75g |
|
2235*
|
1720
|
| Sun 21st: |
438 *
|
22%
|
fat: 27.59g |
| |
protein: 23.88g |
| |
carbs: 24.57g |
|
-
|
-
|
| Sat 20th: |
110 *
|
6%
|
fat: 0.86g |
| |
protein: 2.42g |
| |
carbs: 25.22g |
|
2272*
|
2162
|
