| September 2022 |
| Wed 7th: |
521 *
|
43%
|
fat: 8.56g |
| |
protein: 13.14g |
| |
carbs: 107.56g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
700 *
|
58%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sun 3rd: |
795 *
|
66%
|
fat: 33.96g |
| |
protein: 31.11g |
| |
carbs: 82.94g |
|
-
|
-
|
| Sat 2nd: |
1702 *
|
142%
|
fat: 68.86g |
| |
protein: 54.49g |
| |
carbs: 212.95g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
1353 *
|
113%
|
fat: 41.02g |
| |
protein: 39.49g |
| |
carbs: 200.54g |
|
-
|
-
|
| Thu 23rd: |
1057 *
|
88%
|
fat: 19.17g |
| |
protein: 32.78g |
| |
carbs: 196.11g |
|
-
|
-
|
| Sun 19th: |
1502 *
|
125%
|
fat: 44.80g |
| |
protein: 58.03g |
| |
carbs: 210.11g |
|
-
|
-
|
| Sat 18th: |
1484 *
|
124%
|
fat: 57.39g |
| |
protein: 54.76g |
| |
carbs: 196.98g |
|
-
|
-
|
| Sun 12th: |
804 *
|
67%
|
fat: 29.27g |
| |
protein: 20.38g |
| |
carbs: 117.99g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
330 *
|
28%
|
fat: 17.88g |
| |
protein: 17.71g |
| |
carbs: 24.86g |
|
-
|
-
|
| Thu 12th: |
835 *
|
70%
|
fat: 68.19g |
| |
protein: 36.20g |
| |
carbs: 158.01g |
|
-
|
-
|
| Wed 11th: |
955 *
|
73%
|
fat: 36.31g |
| |
protein: 21.26g |
| |
carbs: 135.50g |
|
-
|
-
|
| Sun 8th: |
438 *
|
34%
|
fat: 17.88g |
| |
protein: 16.72g |
| |
carbs: 54.54g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
704 *
|
54%
|
fat: 34.95g |
| |
protein: 28.80g |
| |
carbs: 61.94g |
|
-
|
-
|
| Fri 15th: |
210 *
|
16%
|
fat: 11.38g |
| |
protein: 11.27g |
| |
carbs: 15.82g |
|
-
|
-
|
| Thu 14th: |
309 *
|
24%
|
fat: 16.76g |
| |
protein: 16.60g |
| |
carbs: 23.31g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
1154 *
|
89%
|
fat: 28.57g |
| |
protein: 64.53g |
| |
carbs: 159.12g |
|
-
|
-
|
| Mon 28th: |
1328 *
|
102%
|
fat: 28.17g |
| |
protein: 59.53g |
| |
carbs: 206.92g |
|
-
|
-
|
| Thu 24th: |
1229 *
|
88%
|
fat: 30.24g |
| |
protein: 26.69g |
| |
carbs: 208.98g |
|
-
|
-
|
| Wed 23rd: |
1342 *
|
96%
|
fat: 48.78g |
| |
protein: 30.26g |
| |
carbs: 188.56g |
|
-
|
-
|
