| May 2023 |
| Tue 16th: |
723 *
|
43%
|
fat: 19.18g |
| |
protein: 55.86g |
| |
carbs: 78.85g |
|
-
|
-
|
| Mon 15th: |
1594 *
|
95%
|
fat: 39.76g |
| |
protein: 119.86g |
| |
carbs: 186.12g |
|
-
|
-
|
| Wed 3rd: |
1673 *
|
99%
|
fat: 50.92g |
| |
protein: 130.35g |
| |
carbs: 172.39g |
|
-
|
-
|
| Tue 2nd: |
1789 *
|
106%
|
fat: 56.12g |
| |
protein: 142.93g |
| |
carbs: 180.42g |
|
-
|
-
|
| Mon 1st: |
1560 *
|
93%
|
fat: 39.68g |
| |
protein: 102.04g |
| |
carbs: 197.18g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1173 *
|
70%
|
fat: 33.82g |
| |
protein: 83.22g |
| |
carbs: 131.85g |
|
-
|
-
|
| Sat 29th: |
1662 *
|
99%
|
fat: 61.52g |
| |
protein: 106.29g |
| |
carbs: 180.18g |
|
-
|
-
|
| Fri 28th: |
343 *
|
19%
|
fat: 10.15g |
| |
protein: 22.75g |
| |
carbs: 38.52g |
|
-
|
-
|
| Thu 27th: |
1608 *
|
89%
|
fat: 55.18g |
| |
protein: 98.81g |
| |
carbs: 185.43g |
|
-
|
-
|
| Wed 26th: |
1700 *
|
95%
|
fat: 51.84g |
| |
protein: 113.10g |
| |
carbs: 211.38g |
|
-
|
-
|
| Tue 25th: |
1715 *
|
95%
|
fat: 63.08g |
| |
protein: 110.43g |
| |
carbs: 182.94g |
|
-
|
-
|
| Mon 24th: |
1531 *
|
85%
|
fat: 45.85g |
| |
protein: 101.98g |
| |
carbs: 181.43g |
|
-
|
-
|
| Sun 23rd: |
1731 *
|
96%
|
fat: 44.12g |
| |
protein: 101.16g |
| |
carbs: 246.28g |
|
-
|
-
|
| Fri 21st: |
1706 *
|
95%
|
fat: 45.65g |
| |
protein: 105.23g |
| |
carbs: 223.67g |
|
-
|
-
|
| Thu 20th: |
219 *
|
12%
|
fat: 10.52g |
| |
protein: 13.24g |
| |
carbs: 17.42g |
|
-
|
-
|
| Wed 19th: |
1446 *
|
80%
|
fat: 42.72g |
| |
protein: 117.65g |
| |
carbs: 141.60g |
|
-
|
-
|
| Tue 18th: |
1530 *
|
85%
|
fat: 50.85g |
| |
protein: 101.31g |
| |
carbs: 175.71g |
|
-
|
-
|
| Mon 17th: |
1426 *
|
79%
|
fat: 45.61g |
| |
protein: 114.26g |
| |
carbs: 138.21g |
|
-
|
-
|
| Sat 15th: |
1278 *
|
71%
|
fat: 28.74g |
| |
protein: 80.27g |
| |
carbs: 181.97g |
|
-
|
-
|
| Thu 13th: |
1577 *
|
88%
|
fat: 44.63g |
| |
protein: 128.29g |
| |
carbs: 199.32g |
|
-
|
-
|
