Kermit79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 18th: 383 * 21%
fat: 7.18g
|
protein: 14.46g
|
carbs: 71.31g
- -
Sun 17th: 1193 * 66%
fat: 45.13g
|
protein: 55.83g
|
carbs: 146.16g
1917*  724
Sat 16th: 617 * 34%
fat: 18.32g
|
protein: 39.11g
|
carbs: 73.20g
2004*  1387
Fri 15th: 899 * 50%
fat: 47.60g
|
protein: 48.53g
|
carbs: 64.00g
1676*  777
Thu 14th: 1040 * 58%
fat: 65.00g
|
protein: 55.00g
|
carbs: 57.00g
1579*  539
Wed 13th: 283 * 16%
fat: 8.14g
|
protein: 11.62g
|
carbs: 42.00g
2225*  1942
Tue 12th: 372 * 21%
fat: 18.40g
|
protein: 19.98g
|
carbs: 30.43g
2304*  1932
Mon 11th: 232 * 13%
fat: 10.01g
|
protein: 11.31g
|
carbs: 21.76g
2150*  1918
Sun 10th: 170 * 9%
fat: 1.83g
|
protein: 9.51g
|
carbs: 29.78g
2606*  2436
Fri 8th: - - 1814* -
Wed 6th: - - 2037* -
Mon 4th: - - 2074* -
Sun 3rd: - - 1975* -
March 2011
Wed 30th: 620 * 34%
fat: 39.00g
|
protein: 14.00g
|
carbs: 53.00g
- -

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