| October 2020 |
| Thu 8th: |
210 *
|
13%
|
fat: 14.27g |
| |
protein: 11.32g |
| |
carbs: 8.41g |
|
-
|
-
|
| September 2020 |
| Tue 15th: |
198 *
|
12%
|
fat: 7.27g |
| |
protein: 5.88g |
| |
carbs: 27.51g |
|
-
|
-
|
| Sat 5th: |
1690 *
|
106%
|
fat: 59.86g |
| |
protein: 91.88g |
| |
carbs: 142.56g |
|
2180*
|
 490
|
| Tue 1st: |
346 *
|
22%
|
fat: 17.42g |
| |
protein: 17.80g |
| |
carbs: 29.08g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
757 *
|
47%
|
fat: 23.08g |
| |
protein: 50.28g |
| |
carbs: 88.03g |
|
-
|
-
|
| Sat 29th: |
228 *
|
14%
|
fat: 15.22g |
| |
protein: 13.20g |
| |
carbs: 9.08g |
|
-
|
-
|
| Fri 28th: |
1036 *
|
65%
|
fat: 44.29g |
| |
protein: 35.70g |
| |
carbs: 124.60g |
|
-
|
-
|
| Thu 27th: |
1261 *
|
79%
|
fat: 56.91g |
| |
protein: 73.73g |
| |
carbs: 116.85g |
|
-
|
-
|
| Wed 26th: |
1547 *
|
97%
|
fat: 50.96g |
| |
protein: 77.09g |
| |
carbs: 199.91g |
|
-
|
-
|
| Tue 25th: |
1076 *
|
67%
|
fat: 37.14g |
| |
protein: 94.07g |
| |
carbs: 91.94g |
|
2256*
|
1180
|
| Sat 15th: |
207 *
|
13%
|
fat: 6.61g |
| |
protein: 8.89g |
| |
carbs: 28.02g |
|
-
|
-
|
| Thu 13th: |
1677 *
|
105%
|
fat: 59.64g |
| |
protein: 55.17g |
| |
carbs: 213.40g |
|
2153*
|
476
|
| Wed 12th: |
1506 *
|
94%
|
fat: 62.36g |
| |
protein: 68.06g |
| |
carbs: 170.79g |
|
-
|
-
|
| Tue 11th: |
938 *
|
59%
|
fat: 36.51g |
| |
protein: 40.35g |
| |
carbs: 120.91g |
|
-
|
-
|
| Mon 10th: |
548 *
|
34%
|
fat: 19.83g |
| |
protein: 15.92g |
| |
carbs: 83.29g |
|
-
|
-
|
| Sat 8th: |
838 *
|
52%
|
fat: 19.26g |
| |
protein: 46.56g |
| |
carbs: 132.63g |
|
2562*
|
1724
|
| Fri 7th: |
1641 *
|
103%
|
fat: 46.26g |
| |
protein: 99.86g |
| |
carbs: 210.02g |
|
-
|
-
|
| Thu 6th: |
355 *
|
22%
|
fat: 14.51g |
| |
protein: 25.96g |
| |
carbs: 30.91g |
|
-
|
-
|
| Wed 5th: |
1501 *
|
94%
|
fat: 56.31g |
| |
protein: 72.93g |
| |
carbs: 178.60g |
|
-
|
-
|
| Mon 3rd: |
1598 *
|
100%
|
fat: 81.61g |
| |
protein: 59.05g |
| |
carbs: 160.50g |
|
2272*
|
674
|
