daynunes63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 20th: 1373 * 76%
fat: 33.98g
|
protein: 52.14g
|
carbs: 218.45g
- -
December 2022
Sat 10th: 64 * 4%
fat: 0.12g
|
protein: 1.25g
|
carbs: 14.09g
- -
Wed 7th: 386 * 21%
fat: 15.08g
|
protein: 16.46g
|
carbs: 44.86g
- -
Tue 6th: 428 * 24%
fat: 15.49g
|
protein: 8.50g
|
carbs: 71.18g
- -
April 2022
Wed 6th: 443 * 25%
fat: 19.35g
|
protein: 12.17g
|
carbs: 57.25g
- -
March 2022
Mon 21st: 66 * 4%
fat: 1.85g
|
protein: 2.33g
|
carbs: 10.09g
- -
Tue 8th: 120 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
February 2022
Sat 5th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
January 2022
Tue 25th: 154 * 9%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Sun 23rd: 586 * 33%
fat: 26.71g
|
protein: 31.09g
|
carbs: 53.69g
- -
Sat 22nd: 1715 * 95%
fat: 87.73g
|
protein: 81.46g
|
carbs: 147.38g
- -
Thu 20th: 2438 * 135%
fat: 124.14g
|
protein: 121.10g
|
carbs: 205.14g
- -
Wed 19th: 1755 * 98%
fat: 61.64g
|
protein: 74.90g
|
carbs: 229.68g
- -
Tue 18th: 1273 * 71%
fat: 19.95g
|
protein: 62.57g
|
carbs: 214.70g
- -
Mon 17th: 721 * 40%
fat: 18.16g
|
protein: 37.49g
|
carbs: 105.09g
- -
Sun 16th: 245 * 14%
fat: 13.17g
|
protein: 4.85g
|
carbs: 26.80g
- -
Sat 15th: 1386 * 77%
fat: 40.84g
|
protein: 47.51g
|
carbs: 207.55g
- -
Fri 14th: 1498 * 83%
fat: 56.51g
|
protein: 63.02g
|
carbs: 186.50g
- -
Thu 13th: 1147 * 64%
fat: 32.90g
|
protein: 47.20g
|
carbs: 167.58g
- -
Wed 12th: 947 * 53%
fat: 33.80g
|
protein: 41.92g
|
carbs: 122.18g
- -

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