| March 2022 |
| Mon 7th: |
928 *
|
52%
|
fat: 47.61g |
| |
protein: 26.38g |
| |
carbs: 103.60g |
|
-
|
-
|
| Sun 6th: |
1144 *
|
64%
|
fat: 43.86g |
| |
protein: 27.86g |
| |
carbs: 163.18g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
1411 *
|
78%
|
fat: 59.01g |
| |
protein: 23.74g |
| |
carbs: 202.45g |
|
-
|
-
|
| Thu 2nd: |
651 *
|
36%
|
fat: 21.64g |
| |
protein: 30.15g |
| |
carbs: 88.98g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
274 *
|
15%
|
fat: 5.81g |
| |
protein: 6.74g |
| |
carbs: 51.70g |
|
-
|
-
|
| Mon 29th: |
1130 *
|
63%
|
fat: 44.15g |
| |
protein: 24.48g |
| |
carbs: 168.26g |
|
-
|
-
|
| Sun 28th: |
2385 *
|
132%
|
fat: 79.89g |
| |
protein: 66.84g |
| |
carbs: 367.44g |
|
-
|
-
|
| Sat 27th: |
1858 *
|
103%
|
fat: 43.59g |
| |
protein: 46.77g |
| |
carbs: 335.99g |
|
-
|
-
|
| Fri 26th: |
1632 *
|
91%
|
fat: 46.40g |
| |
protein: 65.84g |
| |
carbs: 249.15g |
|
-
|
-
|
| Thu 25th: |
1904 *
|
106%
|
fat: 70.76g |
| |
protein: 78.09g |
| |
carbs: 253.26g |
|
-
|
-
|
| Wed 24th: |
1581 *
|
88%
|
fat: 44.83g |
| |
protein: 51.89g |
| |
carbs: 227.99g |
|
-
|
-
|
| Tue 23rd: |
1416 *
|
79%
|
fat: 63.69g |
| |
protein: 45.89g |
| |
carbs: 177.00g |
|
-
|
-
|
| Mon 22nd: |
1485 *
|
99%
|
fat: 63.14g |
| |
protein: 46.70g |
| |
carbs: 197.33g |
|
-
|
-
|
| Sun 21st: |
2166 *
|
120%
|
fat: 65.77g |
| |
protein: 52.97g |
| |
carbs: 359.78g |
|
-
|
-
|
| Sat 20th: |
1572 *
|
87%
|
fat: 51.39g |
| |
protein: 63.20g |
| |
carbs: 230.58g |
|
-
|
-
|
| Fri 19th: |
1464 *
|
81%
|
fat: 34.51g |
| |
protein: 66.50g |
| |
carbs: 224.75g |
|
-
|
-
|
| Thu 18th: |
1747 *
|
97%
|
fat: 67.57g |
| |
protein: 69.43g |
| |
carbs: 233.37g |
|
-
|
-
|
| Wed 17th: |
1615 *
|
90%
|
fat: 54.43g |
| |
protein: 76.31g |
| |
carbs: 230.55g |
|
-
|
-
|
| Tue 16th: |
1584 *
|
88%
|
fat: 61.46g |
| |
protein: 60.38g |
| |
carbs: 217.88g |
|
1651*
|
 67
|
| Mon 15th: |
1590 *
|
88%
|
fat: 65.92g |
| |
protein: 58.74g |
| |
carbs: 187.65g |
|
-
|
-
|
