| August 2020 |
| Thu 27th: |
1356 *
|
80%
|
fat: 47.66g |
| |
protein: 54.10g |
| |
carbs: 176.98g |
|
-
|
-
|
| Fri 14th: |
456 *
|
27%
|
fat: 19.60g |
| |
protein: 36.45g |
| |
carbs: 34.07g |
|
-
|
-
|
| Thu 13th: |
940 *
|
55%
|
fat: 32.48g |
| |
protein: 124.03g |
| |
carbs: 32.79g |
|
-
|
-
|
| Mon 10th: |
882 *
|
52%
|
fat: 23.62g |
| |
protein: 42.50g |
| |
carbs: 121.37g |
|
-
|
-
|
| Sun 9th: |
438 *
|
26%
|
fat: 20.10g |
| |
protein: 5.10g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 8th: |
779 *
|
46%
|
fat: 34.97g |
| |
protein: 75.39g |
| |
carbs: 37.49g |
|
-
|
-
|
| Fri 7th: |
565 *
|
33%
|
fat: 22.36g |
| |
protein: 58.15g |
| |
carbs: 32.01g |
|
-
|
-
|
| Thu 6th: |
1258 *
|
74%
|
fat: 56.75g |
| |
protein: 102.88g |
| |
carbs: 77.11g |
|
-
|
-
|
| Wed 5th: |
1402 *
|
82%
|
fat: 105.51g |
| |
protein: 67.21g |
| |
carbs: 52.32g |
|
-
|
-
|
| Tue 4th: |
1792 *
|
105%
|
fat: 75.00g |
| |
protein: 142.42g |
| |
carbs: 144.28g |
|
-
|
-
|
| Mon 3rd: |
124 *
|
7%
|
fat: 0.85g |
| |
protein: 3.23g |
| |
carbs: 29.78g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
680 *
|
40%
|
fat: 19.77g |
| |
protein: 34.73g |
| |
carbs: 93.80g |
|
-
|
-
|
| Wed 29th: |
1200 *
|
71%
|
fat: 46.74g |
| |
protein: 55.57g |
| |
carbs: 136.68g |
|
-
|
-
|
| Tue 28th: |
1095 *
|
64%
|
fat: 64.43g |
| |
protein: 94.63g |
| |
carbs: 32.25g |
|
-
|
-
|
| Mon 27th: |
976 *
|
57%
|
fat: 48.87g |
| |
protein: 80.23g |
| |
carbs: 51.19g |
|
-
|
-
|
| Sun 26th: |
1518 *
|
89%
|
fat: 68.55g |
| |
protein: 104.70g |
| |
carbs: 127.61g |
|
-
|
-
|
| Sat 25th: |
957 *
|
56%
|
fat: 65.34g |
| |
protein: 73.44g |
| |
carbs: 18.61g |
|
-
|
-
|
| Fri 24th: |
1174 *
|
69%
|
fat: 55.51g |
| |
protein: 70.06g |
| |
carbs: 96.91g |
|
-
|
-
|
| Thu 23rd: |
1166 *
|
69%
|
fat: 72.51g |
| |
protein: 85.35g |
| |
carbs: 42.64g |
|
-
|
-
|
| Wed 22nd: |
450 *
|
26%
|
fat: 16.60g |
| |
protein: 47.00g |
| |
carbs: 28.46g |
|
3093*
|
 2643
|
