| May 2023 |
| Wed 31st: |
962 *
|
57%
|
fat: 36.64g |
| |
protein: 55.29g |
| |
carbs: 103.25g |
|
-
|
-
|
| Fri 26th: |
497 *
|
29%
|
fat: 11.08g |
| |
protein: 21.06g |
| |
carbs: 84.25g |
|
-
|
-
|
| Mon 8th: |
804 *
|
47%
|
fat: 38.37g |
| |
protein: 41.19g |
| |
carbs: 76.80g |
|
-
|
-
|
| April 2021 |
| Thu 8th: |
769 *
|
45%
|
fat: 31.48g |
| |
protein: 29.57g |
| |
carbs: 92.30g |
|
-
|
-
|
| Wed 7th: |
1046 *
|
62%
|
fat: 62.53g |
| |
protein: 57.55g |
| |
carbs: 61.25g |
|
-
|
-
|
| Tue 6th: |
626 *
|
37%
|
fat: 16.38g |
| |
protein: 19.84g |
| |
carbs: 110.02g |
|
-
|
-
|
| Mon 5th: |
788 *
|
46%
|
fat: 28.62g |
| |
protein: 18.81g |
| |
carbs: 121.33g |
|
-
|
-
|
| January 2021 |
| Thu 14th: |
650 *
|
38%
|
fat: 41.83g |
| |
protein: 28.76g |
| |
carbs: 41.34g |
|
-
|
-
|
| Wed 13th: |
695 *
|
41%
|
fat: 45.39g |
| |
protein: 27.38g |
| |
carbs: 46.76g |
|
-
|
-
|
| Wed 6th: |
1360 *
|
80%
|
fat: 49.81g |
| |
protein: 63.18g |
| |
carbs: 166.37g |
|
-
|
-
|
| Sat 2nd: |
289 *
|
17%
|
fat: 13.82g |
| |
protein: 19.42g |
| |
carbs: 23.94g |
|
-
|
-
|
| Fri 1st: |
530 *
|
31%
|
fat: 19.17g |
| |
protein: 24.44g |
| |
carbs: 78.33g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
987 *
|
58%
|
fat: 61.11g |
| |
protein: 44.43g |
| |
carbs: 68.59g |
|
-
|
-
|
| Tue 29th: |
753 *
|
44%
|
fat: 29.65g |
| |
protein: 39.49g |
| |
carbs: 87.20g |
|
-
|
-
|
| Mon 28th: |
425 *
|
25%
|
fat: 16.71g |
| |
protein: 19.03g |
| |
carbs: 54.36g |
|
-
|
-
|
| Sun 27th: |
368 *
|
22%
|
fat: 9.66g |
| |
protein: 16.03g |
| |
carbs: 52.96g |
|
-
|
-
|
| Sat 26th: |
956 *
|
56%
|
fat: 36.49g |
| |
protein: 39.46g |
| |
carbs: 115.44g |
|
-
|
-
|
| Fri 25th: |
1479 *
|
87%
|
fat: 51.27g |
| |
protein: 73.37g |
| |
carbs: 181.08g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
898 *
|
53%
|
fat: 24.57g |
| |
protein: 40.40g |
| |
carbs: 127.41g |
|
-
|
-
|
| Fri 24th: |
925 *
|
54%
|
fat: 38.02g |
| |
protein: 18.97g |
| |
carbs: 131.14g |
|
-
|
-
|
