| February 2021 |
| Sat 13th: |
231 *
|
9%
|
fat: 15.91g |
| |
protein: 10.10g |
| |
carbs: 12.83g |
|
-
|
-
|
| Fri 12th: |
325 *
|
13%
|
fat: 14.06g |
| |
protein: 10.49g |
| |
carbs: 41.65g |
|
-
|
-
|
| Wed 10th: |
350 *
|
14%
|
fat: 12.25g |
| |
protein: 15.66g |
| |
carbs: 47.26g |
|
-
|
-
|
| Tue 9th: |
403 *
|
16%
|
fat: 17.48g |
| |
protein: 22.20g |
| |
carbs: 39.68g |
|
-
|
-
|
| Mon 8th: |
208 *
|
8%
|
fat: 4.41g |
| |
protein: 11.24g |
| |
carbs: 31.90g |
|
-
|
-
|
| January 2021 |
| Sat 9th: |
536 *
|
21%
|
fat: 29.37g |
| |
protein: 28.56g |
| |
carbs: 37.51g |
|
-
|
-
|
| Thu 7th: |
401 *
|
16%
|
fat: 20.41g |
| |
protein: 20.62g |
| |
carbs: 36.60g |
|
-
|
-
|
| Wed 6th: |
397 *
|
16%
|
fat: 14.03g |
| |
protein: 19.97g |
| |
carbs: 47.06g |
|
-
|
-
|
| Tue 5th: |
398 *
|
16%
|
fat: 16.85g |
| |
protein: 11.95g |
| |
carbs: 53.86g |
|
-
|
-
|
| Mon 4th: |
401 *
|
16%
|
fat: 8.61g |
| |
protein: 13.17g |
| |
carbs: 71.82g |
|
-
|
-
|
| Sun 3rd: |
301 *
|
12%
|
fat: 19.33g |
| |
protein: 17.22g |
| |
carbs: 15.40g |
|
-
|
-
|
| Sat 2nd: |
389 *
|
16%
|
fat: 19.77g |
| |
protein: 20.45g |
| |
carbs: 33.53g |
|
-
|
-
|
| December 2020 |
| Sat 19th: |
287 *
|
11%
|
fat: 13.86g |
| |
protein: 19.52g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 18th: |
381 *
|
15%
|
fat: 19.21g |
| |
protein: 31.12g |
| |
carbs: 21.27g |
|
-
|
-
|
| Thu 17th: |
332 *
|
13%
|
fat: 11.81g |
| |
protein: 8.52g |
| |
carbs: 43.33g |
|
-
|
-
|
| Wed 16th: |
508 *
|
20%
|
fat: 14.14g |
| |
protein: 18.51g |
| |
carbs: 69.64g |
|
-
|
-
|
| Tue 15th: |
279 *
|
11%
|
fat: 25.51g |
| |
protein: 3.87g |
| |
carbs: 12.18g |
|
-
|
-
|
| Thu 3rd: |
357 *
|
14%
|
fat: 9.96g |
| |
protein: 13.74g |
| |
carbs: 59.59g |
|
-
|
-
|
| Wed 2nd: |
766 *
|
31%
|
fat: 48.44g |
| |
protein: 28.34g |
| |
carbs: 62.21g |
|
-
|
-
|
| Tue 1st: |
253 *
|
10%
|
fat: 22.90g |
| |
protein: 3.26g |
| |
carbs: 11.63g |
|
-
|
-
|
