~hediye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1590 * 94%
fat: 76.54g
|
protein: 59.96g
|
carbs: 167.36g
2070*  480
Thu 25th: 784 * 46%
fat: 31.22g
|
protein: 30.51g
|
carbs: 97.25g
- -
March 2024
Thu 21st: 1444 * 85%
fat: 49.23g
|
protein: 59.86g
|
carbs: 188.58g
- -
October 2023
Tue 10th: 1427 * 84%
fat: 61.33g
|
protein: 74.48g
|
carbs: 142.26g
- -
July 2023
Tue 4th: 699 * 41%
fat: 28.43g
|
protein: 24.01g
|
carbs: 95.09g
- -
May 2023
Wed 17th: 1137 * 67%
fat: 51.36g
|
protein: 35.26g
|
carbs: 143.08g
- -
Tue 16th: 1684 * 99%
fat: 61.27g
|
protein: 87.39g
|
carbs: 196.71g
- -
Mon 15th: 852 * 50%
fat: 33.18g
|
protein: 33.37g
|
carbs: 108.22g
- -
Fri 12th: 1459 * 86%
fat: 42.50g
|
protein: 47.30g
|
carbs: 225.92g
- -
April 2023
Tue 11th: 911 * 54%
fat: 60.94g
|
protein: 20.74g
|
carbs: 73.58g
- -
March 2023
Sat 4th: 1432 * 84%
fat: 75.92g
|
protein: 69.39g
|
carbs: 119.04g
1985*  553
Wed 1st: 847 * 50%
fat: 52.19g
|
protein: 24.07g
|
carbs: 75.20g
- -
February 2023
Tue 28th: 1048 * 62%
fat: 59.86g
|
protein: 42.25g
|
carbs: 93.46g
- -
Mon 27th: 879 * 52%
fat: 45.03g
|
protein: 47.39g
|
carbs: 70.75g
- -
September 2022
Mon 5th: 1349 * 79%
fat: 63.63g
|
protein: 47.25g
|
carbs: 157.50g
- -
August 2022
Thu 25th: 1094 * 64%
fat: 55.07g
|
protein: 70.30g
|
carbs: 78.83g
- -
Wed 24th: 1775 * 104%
fat: 81.11g
|
protein: 74.54g
|
carbs: 189.17g
- -
Tue 23rd: 1272 * 75%
fat: 59.64g
|
protein: 62.29g
|
carbs: 127.78g
- -
November 2021
Mon 22nd: 414 * 24%
fat: 26.43g
|
protein: 22.45g
|
carbs: 21.66g
- -
September 2021
Mon 13th: 964 * 57%
fat: 29.85g
|
protein: 39.87g
|
carbs: 131.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.