| September 2022 |
| Thu 1st: |
457 *
|
57%
|
fat: 9.84g |
| |
protein: 39.25g |
| |
carbs: 49.73g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1351 *
|
169%
|
fat: 31.09g |
| |
protein: 49.02g |
| |
carbs: 221.62g |
|
-
|
-
|
| Tue 30th: |
987 *
|
123%
|
fat: 18.82g |
| |
protein: 45.33g |
| |
carbs: 160.66g |
|
-
|
-
|
| Mon 29th: |
1408 *
|
282%
|
fat: 38.88g |
| |
protein: 63.78g |
| |
carbs: 201.12g |
|
-
|
-
|
| Sun 28th: |
1342 *
|
268%
|
fat: 32.73g |
| |
protein: 44.76g |
| |
carbs: 213.45g |
|
-
|
-
|
| Sat 27th: |
835 *
|
167%
|
fat: 29.70g |
| |
protein: 36.90g |
| |
carbs: 109.65g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
128 *
|
26%
|
fat: 0.20g |
| |
protein: 2.50g |
| |
carbs: 28.10g |
|
-
|
-
|
| December 2021 |
| Fri 17th: |
1434 *
|
120%
|
fat: 57.83g |
| |
protein: 108.76g |
| |
carbs: 117.07g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
508 *
|
42%
|
fat: 19.00g |
| |
protein: 9.92g |
| |
carbs: 77.17g |
|
-
|
-
|
| Sun 17th: |
367 *
|
31%
|
fat: 6.31g |
| |
protein: 8.69g |
| |
carbs: 65.12g |
|
-
|
-
|
| Mon 11th: |
301 *
|
25%
|
fat: 18.44g |
| |
protein: 19.38g |
| |
carbs: 11.47g |
|
-
|
-
|
| Fri 8th: |
317 *
|
26%
|
fat: 13.08g |
| |
protein: 34.60g |
| |
carbs: 15.12g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
441 *
|
37%
|
fat: 14.39g |
| |
protein: 38.06g |
| |
carbs: 40.67g |
|
-
|
-
|
| Thu 16th: |
294 *
|
24%
|
fat: 6.70g |
| |
protein: 14.80g |
| |
carbs: 43.10g |
|
-
|
-
|
| Tue 14th: |
1450 *
|
121%
|
fat: 50.61g |
| |
protein: 88.77g |
| |
carbs: 156.75g |
|
-
|
-
|
| Fri 10th: |
869 *
|
72%
|
fat: 33.22g |
| |
protein: 38.94g |
| |
carbs: 106.85g |
|
-
|
-
|
| Wed 8th: |
557 *
|
46%
|
fat: 13.66g |
| |
protein: 15.23g |
| |
carbs: 94.01g |
|
-
|
-
|
| Tue 7th: |
321 *
|
27%
|
fat: 8.54g |
| |
protein: 43.18g |
| |
carbs: 15.23g |
|
-
|
-
|
| Sat 4th: |
340 *
|
28%
|
fat: 14.60g |
| |
protein: 16.18g |
| |
carbs: 37.04g |
|
-
|
-
|
| Fri 3rd: |
461 *
|
38%
|
fat: 4.33g |
| |
protein: 16.34g |
| |
carbs: 95.01g |
|
-
|
-
|
