| July 2024 |
| Sat 13th: |
1007 *
|
67%
|
fat: 34.18g |
| |
protein: 55.30g |
| |
carbs: 118.94g |
|
-
|
-
|
| Fri 12th: |
755 *
|
50%
|
fat: 21.42g |
| |
protein: 56.70g |
| |
carbs: 85.24g |
|
-
|
-
|
| Thu 11th: |
803 *
|
54%
|
fat: 28.64g |
| |
protein: 74.85g |
| |
carbs: 59.47g |
|
-
|
-
|
| Wed 10th: |
952 *
|
63%
|
fat: 24.60g |
| |
protein: 94.38g |
| |
carbs: 79.07g |
|
-
|
-
|
| Tue 9th: |
804 *
|
54%
|
fat: 30.43g |
| |
protein: 88.05g |
| |
carbs: 41.74g |
|
-
|
-
|
| Mon 8th: |
686 *
|
46%
|
fat: 30.23g |
| |
protein: 69.99g |
| |
carbs: 33.65g |
|
-
|
-
|
| Sun 7th: |
1045 *
|
70%
|
fat: 33.44g |
| |
protein: 106.68g |
| |
carbs: 77.20g |
|
-
|
-
|
| Sat 6th: |
1167 *
|
78%
|
fat: 62.54g |
| |
protein: 67.78g |
| |
carbs: 85.71g |
|
-
|
-
|
| Fri 5th: |
1077 *
|
72%
|
fat: 44.72g |
| |
protein: 104.86g |
| |
carbs: 61.90g |
|
-
|
-
|
| Thu 4th: |
817 *
|
54%
|
fat: 22.17g |
| |
protein: 91.62g |
| |
carbs: 63.90g |
|
-
|
-
|
| Wed 3rd: |
759 *
|
51%
|
fat: 30.32g |
| |
protein: 72.80g |
| |
carbs: 53.76g |
|
-
|
-
|
| Tue 2nd: |
1154 *
|
77%
|
fat: 40.55g |
| |
protein: 108.00g |
| |
carbs: 85.90g |
|
-
|
-
|
| Mon 1st: |
834 *
|
56%
|
fat: 10.20g |
| |
protein: 124.95g |
| |
carbs: 58.75g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
473 *
|
32%
|
fat: 8.44g |
| |
protein: 68.23g |
| |
carbs: 29.47g |
|
-
|
-
|
| Sat 29th: |
504 *
|
34%
|
fat: 20.16g |
| |
protein: 39.96g |
| |
carbs: 41.75g |
|
-
|
-
|
| Fri 28th: |
913 *
|
61%
|
fat: 18.27g |
| |
protein: 105.92g |
| |
carbs: 80.17g |
|
-
|
-
|
| Thu 27th: |
981 *
|
65%
|
fat: 27.18g |
| |
protein: 107.16g |
| |
carbs: 70.97g |
|
-
|
-
|
| Wed 26th: |
665 *
|
44%
|
fat: 17.15g |
| |
protein: 71.94g |
| |
carbs: 53.76g |
|
-
|
-
|
| Tue 25th: |
749 *
|
50%
|
fat: 15.93g |
| |
protein: 74.19g |
| |
carbs: 75.21g |
|
-
|
-
|
| Mon 24th: |
987 *
|
66%
|
fat: 45.21g |
| |
protein: 68.20g |
| |
carbs: 68.03g |
|
-
|
-
|
