| October 2023 |
| Thu 19th: |
1445 *
|
80%
|
fat: 56.90g |
| |
protein: 59.29g |
| |
carbs: 173.60g |
|
-
|
-
|
| Wed 18th: |
936 *
|
52%
|
fat: 34.52g |
| |
protein: 28.41g |
| |
carbs: 134.72g |
|
-
|
-
|
| Tue 17th: |
709 *
|
39%
|
fat: 36.37g |
| |
protein: 20.76g |
| |
carbs: 80.20g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
1913 *
|
106%
|
fat: 64.55g |
| |
protein: 51.07g |
| |
carbs: 280.28g |
|
-
|
-
|
| April 2022 |
| Sun 17th: |
955 *
|
53%
|
fat: 18.33g |
| |
protein: 82.40g |
| |
carbs: 118.18g |
|
-
|
-
|
| Fri 15th: |
1029 *
|
57%
|
fat: 38.35g |
| |
protein: 44.03g |
| |
carbs: 134.63g |
|
-
|
-
|
| Wed 13th: |
379 *
|
21%
|
fat: 17.60g |
| |
protein: 20.30g |
| |
carbs: 35.02g |
|
-
|
-
|
| Tue 12th: |
874 *
|
49%
|
fat: 38.04g |
| |
protein: 50.26g |
| |
carbs: 82.23g |
|
-
|
-
|
| Sat 9th: |
1030 *
|
57%
|
fat: 41.02g |
| |
protein: 37.53g |
| |
carbs: 124.94g |
|
-
|
-
|
| Fri 8th: |
1612 *
|
90%
|
fat: 85.72g |
| |
protein: 44.50g |
| |
carbs: 169.35g |
|
-
|
-
|
| Thu 7th: |
941 *
|
52%
|
fat: 42.49g |
| |
protein: 52.22g |
| |
carbs: 86.69g |
|
-
|
-
|
| Wed 6th: |
202 *
|
11%
|
fat: 12.42g |
| |
protein: 8.55g |
| |
carbs: 15.19g |
|
-
|
-
|
| Tue 5th: |
1050 *
|
58%
|
fat: 35.90g |
| |
protein: 38.64g |
| |
carbs: 151.58g |
|
-
|
-
|
| Mon 4th: |
941 *
|
52%
|
fat: 32.11g |
| |
protein: 47.21g |
| |
carbs: 118.31g |
|
-
|
-
|
| August 2021 |
| Tue 3rd: |
359 *
|
20%
|
fat: 19.00g |
| |
protein: 10.85g |
| |
carbs: 40.31g |
|
-
|
-
|
| June 2021 |
| Tue 15th: |
280 *
|
16%
|
fat: 9.70g |
| |
protein: 39.86g |
| |
carbs: 5.82g |
|
-
|
-
|
| Sun 13th: |
324 *
|
18%
|
fat: 15.74g |
| |
protein: 24.00g |
| |
carbs: 22.61g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
268 *
|
15%
|
fat: 18.48g |
| |
protein: 8.97g |
| |
carbs: 18.48g |
|
-
|
-
|
| April 2021 |
| Fri 23rd: |
1325 *
|
74%
|
fat: 45.22g |
| |
protein: 77.30g |
| |
carbs: 148.84g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
558 *
|
31%
|
fat: 31.51g |
| |
protein: 26.06g |
| |
carbs: 46.70g |
|
-
|
-
|
