| August 2024 |
| Fri 9th: |
989 *
|
52%
|
fat: 56.20g |
| |
protein: 44.70g |
| |
carbs: 75.75g |
|
-
|
-
|
| Sun 4th: |
1226 *
|
65%
|
fat: 88.60g |
| |
protein: 66.95g |
| |
carbs: 42.26g |
|
-
|
-
|
| Sat 3rd: |
1192 *
|
63%
|
fat: 75.87g |
| |
protein: 74.94g |
| |
carbs: 53.91g |
|
-
|
-
|
| July 2024 |
| Tue 16th: |
383 *
|
20%
|
fat: 27.47g |
| |
protein: 22.61g |
| |
carbs: 9.12g |
|
-
|
-
|
| Mon 8th: |
369 *
|
19%
|
fat: 5.90g |
| |
protein: 26.42g |
| |
carbs: 54.49g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1253 *
|
66%
|
fat: 87.74g |
| |
protein: 79.10g |
| |
carbs: 41.12g |
|
-
|
-
|
| Tue 25th: |
1397 *
|
74%
|
fat: 73.24g |
| |
protein: 70.32g |
| |
carbs: 114.13g |
|
-
|
-
|
| Fri 14th: |
973 *
|
51%
|
fat: 56.36g |
| |
protein: 82.18g |
| |
carbs: 32.51g |
|
-
|
-
|
| Wed 12th: |
636 *
|
33%
|
fat: 43.54g |
| |
protein: 17.79g |
| |
carbs: 45.82g |
|
-
|
-
|
| Tue 11th: |
983 *
|
52%
|
fat: 77.06g |
| |
protein: 43.78g |
| |
carbs: 26.54g |
|
-
|
-
|
| Mon 10th: |
780 *
|
41%
|
fat: 41.49g |
| |
protein: 50.91g |
| |
carbs: 40.98g |
|
-
|
-
|
| Sun 9th: |
1982 *
|
104%
|
fat: 86.46g |
| |
protein: 139.00g |
| |
carbs: 53.64g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
416 *
|
22%
|
fat: 15.40g |
| |
protein: 12.80g |
| |
carbs: 21.40g |
|
-
|
-
|
| Wed 22nd: |
1056 *
|
56%
|
fat: 67.20g |
| |
protein: 53.10g |
| |
carbs: 59.74g |
|
-
|
-
|
| Tue 21st: |
1150 *
|
61%
|
fat: 87.23g |
| |
protein: 57.42g |
| |
carbs: 34.63g |
|
-
|
-
|
| Mon 20th: |
632 *
|
33%
|
fat: 53.35g |
| |
protein: 31.32g |
| |
carbs: 6.66g |
|
-
|
-
|
| Sat 18th: |
1178 *
|
62%
|
fat: 60.82g |
| |
protein: 73.89g |
| |
carbs: 83.58g |
|
-
|
-
|
| Fri 17th: |
613 *
|
32%
|
fat: 20.59g |
| |
protein: 24.73g |
| |
carbs: 89.23g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
384 *
|
20%
|
fat: 31.31g |
| |
protein: 15.85g |
| |
carbs: 7.80g |
|
-
|
-
|
| Fri 11th: |
154 *
|
8%
|
fat: 15.55g |
| |
protein: 0.55g |
| |
carbs: 2.70g |
|
-
|
-
|
