| July 2024 |
| Wed 24th: |
1081 *
|
73%
|
fat: 47.53g |
| |
protein: 48.76g |
| |
carbs: 111.50g |
|
-
|
-
|
| July 2022 |
| Sat 23rd: |
447 *
|
32%
|
fat: 16.44g |
| |
protein: 29.88g |
| |
carbs: 41.77g |
|
-
|
-
|
| Fri 22nd: |
1207 *
|
86%
|
fat: 41.17g |
| |
protein: 53.40g |
| |
carbs: 150.86g |
|
-
|
-
|
| Thu 21st: |
974 *
|
70%
|
fat: 38.50g |
| |
protein: 28.65g |
| |
carbs: 122.34g |
|
-
|
-
|
| Wed 20th: |
1218 *
|
87%
|
fat: 49.76g |
| |
protein: 50.76g |
| |
carbs: 134.31g |
|
-
|
-
|
| Tue 19th: |
1149 *
|
82%
|
fat: 46.60g |
| |
protein: 50.80g |
| |
carbs: 127.77g |
|
-
|
-
|
| Mon 18th: |
1523 *
|
109%
|
fat: 84.51g |
| |
protein: 63.21g |
| |
carbs: 118.31g |
|
-
|
-
|
| Sat 16th: |
1511 *
|
108%
|
fat: 67.74g |
| |
protein: 46.88g |
| |
carbs: 170.93g |
|
-
|
-
|
| Fri 15th: |
747 *
|
53%
|
fat: 29.11g |
| |
protein: 33.46g |
| |
carbs: 85.52g |
|
-
|
-
|
| Thu 14th: |
1135 *
|
81%
|
fat: 42.26g |
| |
protein: 48.28g |
| |
carbs: 138.90g |
|
-
|
-
|
| Fri 8th: |
1141 *
|
82%
|
fat: 30.98g |
| |
protein: 32.27g |
| |
carbs: 175.03g |
|
-
|
-
|
| Thu 7th: |
1024 *
|
73%
|
fat: 45.98g |
| |
protein: 41.14g |
| |
carbs: 111.67g |
|
-
|
-
|
| Wed 6th: |
973 *
|
70%
|
fat: 39.21g |
| |
protein: 23.54g |
| |
carbs: 128.50g |
|
-
|
-
|
| Tue 5th: |
-
|
-
|
|
1914*
|
-
|
| January 2021 |
| Wed 13th: |
1225 *
|
94%
|
fat: 47.03g |
| |
protein: 48.12g |
| |
carbs: 148.41g |
|
-
|
-
|
| Tue 12th: |
333 *
|
26%
|
fat: 15.22g |
| |
protein: 18.31g |
| |
carbs: 29.88g |
|
-
|
-
|
| Mon 11th: |
1325 *
|
102%
|
fat: 50.50g |
| |
protein: 43.00g |
| |
carbs: 173.01g |
|
-
|
-
|
| Tue 5th: |
858 *
|
66%
|
fat: 29.72g |
| |
protein: 31.96g |
| |
carbs: 112.31g |
|
-
|
-
|
| Mon 4th: |
1216 *
|
94%
|
fat: 60.06g |
| |
protein: 22.76g |
| |
carbs: 144.46g |
|
-
|
-
|
| December 2020 |
| Thu 10th: |
1484 *
|
114%
|
fat: 61.45g |
| |
protein: 53.33g |
| |
carbs: 176.32g |
|
-
|
-
|
| Wed 9th: |
1254 *
|
96%
|
fat: 63.04g |
| |
protein: 43.47g |
| |
carbs: 125.70g |
|
-
|
-
|
