| October 2023 |
| Thu 5th: |
101 *
|
7%
|
fat: 1.65g |
| |
protein: 5.20g |
| |
carbs: 16.42g |
|
-
|
-
|
| Tue 3rd: |
867 *
|
58%
|
fat: 23.90g |
| |
protein: 50.62g |
| |
carbs: 112.70g |
|
-
|
-
|
| Sun 1st: |
1430 *
|
95%
|
fat: 57.36g |
| |
protein: 40.40g |
| |
carbs: 191.88g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
320 *
|
21%
|
fat: 8.73g |
| |
protein: 16.72g |
| |
carbs: 42.98g |
|
-
|
-
|
| Fri 29th: |
1205 *
|
80%
|
fat: 23.70g |
| |
protein: 29.62g |
| |
carbs: 217.25g |
|
-
|
-
|
| Wed 27th: |
77 *
|
5%
|
fat: 2.10g |
| |
protein: 2.40g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 26th: |
645 *
|
43%
|
fat: 35.00g |
| |
protein: 19.43g |
| |
carbs: 62.97g |
|
-
|
-
|
| Mon 25th: |
1349 *
|
90%
|
fat: 48.83g |
| |
protein: 56.14g |
| |
carbs: 172.50g |
|
-
|
-
|
| Sat 23rd: |
437 *
|
29%
|
fat: 9.93g |
| |
protein: 30.11g |
| |
carbs: 56.20g |
|
-
|
-
|
| Fri 22nd: |
1904 *
|
127%
|
fat: 89.22g |
| |
protein: 46.17g |
| |
carbs: 230.71g |
|
-
|
-
|
| Thu 21st: |
1443 *
|
96%
|
fat: 53.96g |
| |
protein: 56.09g |
| |
carbs: 184.01g |
|
-
|
-
|
| Wed 20th: |
1193 *
|
80%
|
fat: 46.36g |
| |
protein: 65.75g |
| |
carbs: 129.35g |
|
-
|
-
|
| Tue 19th: |
1098 *
|
73%
|
fat: 40.09g |
| |
protein: 56.22g |
| |
carbs: 128.10g |
|
-
|
-
|
| Mon 18th: |
1194 *
|
80%
|
fat: 41.81g |
| |
protein: 62.99g |
| |
carbs: 141.99g |
|
-
|
-
|
| Sun 17th: |
1991 *
|
133%
|
fat: 85.15g |
| |
protein: 45.13g |
| |
carbs: 251.80g |
|
-
|
-
|
| Sat 16th: |
1848 *
|
123%
|
fat: 70.89g |
| |
protein: 50.01g |
| |
carbs: 248.06g |
|
-
|
-
|
| Fri 15th: |
1853 *
|
124%
|
fat: 98.83g |
| |
protein: 74.28g |
| |
carbs: 162.77g |
|
-
|
-
|
| Thu 14th: |
1202 *
|
80%
|
fat: 37.71g |
| |
protein: 46.89g |
| |
carbs: 165.03g |
|
-
|
-
|
| Wed 13th: |
1720 *
|
115%
|
fat: 48.34g |
| |
protein: 74.66g |
| |
carbs: 244.55g |
|
-
|
-
|
| Tue 12th: |
1919 *
|
128%
|
fat: 85.36g |
| |
protein: 84.74g |
| |
carbs: 205.90g |
|
-
|
-
|
