alexandr.ferr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 514 * 17%
fat: 10.20g
|
protein: 27.00g
|
carbs: 79.00g
- -
February 2024
Tue 6th: 123 * 4%
fat: 0.00g
|
protein: 20.96g
|
carbs: 9.90g
- -
January 2024
Mon 29th: 539 * 18%
fat: 17.68g
|
protein: 41.24g
|
carbs: 55.60g
- -
Sun 28th: 1366 * 46%
fat: 43.21g
|
protein: 67.84g
|
carbs: 182.14g
- -
August 2022
Mon 29th: 182 * 8%
fat: 3.25g
|
protein: 4.79g
|
carbs: 31.61g
- -
January 2022
Sat 15th: 64 * 3%
fat: 0.24g
|
protein: 0.78g
|
carbs: 16.56g
- -
August 2021
Wed 4th: 498 * 21%
fat: 38.02g
|
protein: 32.52g
|
carbs: 4.89g
- -
July 2021
Mon 19th: 197 * 8%
fat: 0.58g
|
protein: 2.28g
|
carbs: 50.90g
- -
Sun 18th: 2000 * 83%
fat: 76.09g
|
protein: 83.75g
|
carbs: 250.86g
- -
Sat 17th: 384 * 16%
fat: 23.86g
|
protein: 4.44g
|
carbs: 46.06g
- -
Fri 16th: 1982 * 83%
fat: 103.51g
|
protein: 96.87g
|
carbs: 176.84g
- -
Thu 15th: 1951 * 81%
fat: 80.14g
|
protein: 85.36g
|
carbs: 229.13g
- -
Wed 14th: 2437 * 102%
fat: 105.56g
|
protein: 117.16g
|
carbs: 285.47g
- -
Tue 13th: 2030 * 85%
fat: 47.96g
|
protein: 166.55g
|
carbs: 253.53g
- -
Mon 12th: 2328 * 90%
fat: 108.77g
|
protein: 159.38g
|
carbs: 198.51g
- -
Sun 11th: 199 * 8%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
May 2021
Tue 25th: 1767 * 68%
fat: 46.82g
|
protein: 71.16g
|
carbs: 259.21g
- -
April 2021
Mon 26th: 1028 * 40%
fat: 32.54g
|
protein: 45.22g
|
carbs: 144.41g
- -
Fri 23rd: 543 * 21%
fat: 22.36g
|
protein: 30.74g
|
carbs: 53.62g
- -
Thu 22nd: 2238 * 86%
fat: 83.95g
|
protein: 102.61g
|
carbs: 267.45g
- -

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