| December 2023 |
| Wed 13th: |
705 *
|
35%
|
fat: 34.05g |
| |
protein: 23.35g |
| |
carbs: 74.12g |
|
-
|
-
|
| Tue 12th: |
843 *
|
42%
|
fat: 35.53g |
| |
protein: 44.18g |
| |
carbs: 86.35g |
|
-
|
-
|
| July 2023 |
| Sat 8th: |
122 *
|
6%
|
fat: 0.63g |
| |
protein: 27.84g |
| |
carbs: 1.76g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
657 *
|
33%
|
fat: 29.00g |
| |
protein: 32.03g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 6th: |
1023 *
|
51%
|
fat: 24.34g |
| |
protein: 43.58g |
| |
carbs: 165.14g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
841 *
|
42%
|
fat: 47.00g |
| |
protein: 23.45g |
| |
carbs: 80.57g |
|
-
|
-
|
| Fri 21st: |
901 *
|
45%
|
fat: 32.53g |
| |
protein: 67.27g |
| |
carbs: 86.85g |
|
-
|
-
|
| Thu 20th: |
979 *
|
49%
|
fat: 34.42g |
| |
protein: 77.24g |
| |
carbs: 86.64g |
|
-
|
-
|
| Tue 18th: |
895 *
|
45%
|
fat: 17.83g |
| |
protein: 58.10g |
| |
carbs: 121.44g |
|
-
|
-
|
| Mon 10th: |
312 *
|
16%
|
fat: 4.20g |
| |
protein: 11.57g |
| |
carbs: 59.22g |
|
-
|
-
|
| Sun 9th: |
779 *
|
39%
|
fat: 38.62g |
| |
protein: 24.39g |
| |
carbs: 85.90g |
|
-
|
-
|
| Fri 7th: |
923 *
|
46%
|
fat: 35.16g |
| |
protein: 56.92g |
| |
carbs: 88.41g |
|
-
|
-
|
| Thu 6th: |
1062 *
|
53%
|
fat: 38.00g |
| |
protein: 47.86g |
| |
carbs: 127.99g |
|
-
|
-
|
| Wed 5th: |
972 *
|
49%
|
fat: 22.42g |
| |
protein: 70.67g |
| |
carbs: 120.24g |
|
-
|
-
|
| Tue 4th: |
1006 *
|
50%
|
fat: 43.09g |
| |
protein: 47.25g |
| |
carbs: 113.63g |
|
-
|
-
|
| Mon 3rd: |
970 *
|
48%
|
fat: 39.56g |
| |
protein: 54.08g |
| |
carbs: 97.06g |
|
-
|
-
|
| Sun 2nd: |
999 *
|
50%
|
fat: 38.31g |
| |
protein: 34.41g |
| |
carbs: 143.22g |
|
-
|
-
|
| Sat 1st: |
1224 *
|
61%
|
fat: 38.15g |
| |
protein: 44.50g |
| |
carbs: 179.68g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
916 *
|
46%
|
fat: 34.92g |
| |
protein: 54.40g |
| |
carbs: 98.90g |
|
-
|
-
|
| Thu 30th: |
1047 *
|
52%
|
fat: 50.95g |
| |
protein: 40.78g |
| |
carbs: 104.60g |
|
-
|
-
|
