| July 2024 |
| Mon 15th: |
686 *
|
33%
|
fat: 12.99g |
| |
protein: 56.63g |
| |
carbs: 85.46g |
|
-
|
-
|
| Sun 7th: |
737 *
|
35%
|
fat: 31.58g |
| |
protein: 42.16g |
| |
carbs: 87.19g |
|
-
|
-
|
| Sat 6th: |
1069 *
|
51%
|
fat: 27.07g |
| |
protein: 153.13g |
| |
carbs: 41.51g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
2217 *
|
106%
|
fat: 66.14g |
| |
protein: 154.27g |
| |
carbs: 244.48g |
|
-
|
-
|
| Fri 28th: |
965 *
|
46%
|
fat: 46.01g |
| |
protein: 75.45g |
| |
carbs: 64.14g |
|
-
|
-
|
| Sat 15th: |
1562 *
|
74%
|
fat: 56.73g |
| |
protein: 70.52g |
| |
carbs: 188.99g |
|
-
|
-
|
| Fri 7th: |
544 *
|
26%
|
fat: 12.49g |
| |
protein: 44.15g |
| |
carbs: 59.76g |
|
-
|
-
|
| Wed 5th: |
1211 *
|
58%
|
fat: 61.90g |
| |
protein: 60.74g |
| |
carbs: 104.69g |
|
-
|
-
|
| Sun 2nd: |
1467 *
|
70%
|
fat: 66.21g |
| |
protein: 82.08g |
| |
carbs: 148.47g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
2057 *
|
98%
|
fat: 74.78g |
| |
protein: 127.89g |
| |
carbs: 206.45g |
|
-
|
-
|
| Tue 28th: |
2389 *
|
114%
|
fat: 96.92g |
| |
protein: 160.60g |
| |
carbs: 207.92g |
|
-
|
-
|
| Mon 27th: |
1051 *
|
50%
|
fat: 61.37g |
| |
protein: 55.60g |
| |
carbs: 75.22g |
|
-
|
-
|
| Sun 26th: |
1198 *
|
57%
|
fat: 33.30g |
| |
protein: 70.70g |
| |
carbs: 149.66g |
|
-
|
-
|
| Sat 25th: |
1364 *
|
65%
|
fat: 58.04g |
| |
protein: 92.45g |
| |
carbs: 107.73g |
|
-
|
-
|
| Thu 23rd: |
2363 *
|
113%
|
fat: 70.49g |
| |
protein: 168.71g |
| |
carbs: 243.07g |
|
-
|
-
|
| Fri 10th: |
2384 *
|
114%
|
fat: 100.42g |
| |
protein: 165.86g |
| |
carbs: 144.86g |
|
-
|
-
|
| Wed 8th: |
800 *
|
38%
|
fat: 46.33g |
| |
protein: 36.68g |
| |
carbs: 61.21g |
|
-
|
-
|
| Fri 3rd: |
2282 *
|
109%
|
fat: 99.78g |
| |
protein: 113.20g |
| |
carbs: 234.34g |
|
-
|
-
|
| Thu 2nd: |
938 *
|
45%
|
fat: 40.22g |
| |
protein: 65.24g |
| |
carbs: 79.92g |
|
-
|
-
|
| Wed 1st: |
1875 *
|
89%
|
fat: 92.90g |
| |
protein: 142.63g |
| |
carbs: 113.30g |
|
-
|
-
|
