Raven_67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1387 * 58%
fat: 57.95g
|
protein: 126.12g
|
carbs: 85.59g
2375*  988
Thu 27th: 1790 * 75%
fat: 43.53g
|
protein: 172.85g
|
carbs: 169.49g
2375*  585
Wed 26th: 2371 * 99%
fat: 101.15g
|
protein: 183.29g
|
carbs: 185.26g
2375*  4
Tue 25th: 2167 * 90%
fat: 62.49g
|
protein: 192.28g
|
carbs: 193.04g
2375*  208
Mon 24th: 1976 * 82%
fat: 56.72g
|
protein: 179.63g
|
carbs: 175.13g
2375*  399
Sun 23rd: 1582 * 66%
fat: 57.91g
|
protein: 162.81g
|
carbs: 101.66g
2365*  783
Sat 22nd: 3340 * 139%
fat: 178.25g
|
protein: 216.40g
|
carbs: 145.47g
2375*  965
Fri 21st: 1965 * 82%
fat: 66.61g
|
protein: 187.68g
|
carbs: 142.69g
2391*  426
Thu 20th: 2330 * 97%
fat: 103.66g
|
protein: 199.17g
|
carbs: 144.76g
2391*  61
Wed 19th: 2459 * 102%
fat: 107.51g
|
protein: 199.24g
|
carbs: 165.19g
2381*  78
Tue 18th: 2014 * 84%
fat: 70.87g
|
protein: 194.69g
|
carbs: 140.85g
2391*  377
Mon 17th: 1976 * 82%
fat: 64.13g
|
protein: 175.94g
|
carbs: 162.99g
2391*  415
Sun 16th: 1799 * 75%
fat: 58.01g
|
protein: 184.60g
|
carbs: 119.61g
2381*  582
Sat 15th: 2379 * 99%
fat: 77.20g
|
protein: 192.75g
|
carbs: 149.59g
2391*  12
Fri 14th: 2283 * 95%
fat: 102.44g
|
protein: 187.81g
|
carbs: 137.38g
2391*  108
Thu 13th: 2132 * 89%
fat: 73.08g
|
protein: 207.62g
|
carbs: 153.09g
2391*  259
Wed 12th: 2252 * 94%
fat: 96.82g
|
protein: 201.93g
|
carbs: 138.51g
2391*  139
Tue 11th: 1939 * 81%
fat: 78.31g
|
protein: 179.11g
|
carbs: 121.03g
2391*  452
Mon 10th: 656 * 27%
fat: 15.87g
|
protein: 63.56g
|
carbs: 62.01g
2617*  1961
Sun 9th: 2532 * 106%
fat: 105.67g
|
protein: 138.23g
|
carbs: 213.69g
2699*  167

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