| February 2024 |
| Tue 13th: |
1033 *
|
65%
|
fat: 38.92g |
| |
protein: 46.31g |
| |
carbs: 130.34g |
|
-
|
-
|
| Sat 10th: |
1455 *
|
91%
|
fat: 56.99g |
| |
protein: 57.21g |
| |
carbs: 175.55g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
1309 *
|
82%
|
fat: 64.88g |
| |
protein: 42.53g |
| |
carbs: 135.97g |
|
-
|
-
|
| Mon 1st: |
498 *
|
31%
|
fat: 25.86g |
| |
protein: 31.00g |
| |
carbs: 33.92g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
592 *
|
35%
|
fat: 33.45g |
| |
protein: 27.59g |
| |
carbs: 43.26g |
|
-
|
-
|
| Fri 15th: |
1338 *
|
79%
|
fat: 55.67g |
| |
protein: 33.52g |
| |
carbs: 173.48g |
|
-
|
-
|
| Tue 12th: |
1405 *
|
83%
|
fat: 62.80g |
| |
protein: 43.60g |
| |
carbs: 159.70g |
|
-
|
-
|
| Mon 11th: |
1657 *
|
97%
|
fat: 83.72g |
| |
protein: 55.61g |
| |
carbs: 169.04g |
|
-
|
-
|
| Sat 9th: |
717 *
|
42%
|
fat: 25.51g |
| |
protein: 34.10g |
| |
carbs: 84.14g |
|
-
|
-
|
| Fri 8th: |
1480 *
|
87%
|
fat: 74.29g |
| |
protein: 48.88g |
| |
carbs: 150.93g |
|
-
|
-
|
| Thu 7th: |
1009 *
|
59%
|
fat: 45.87g |
| |
protein: 56.65g |
| |
carbs: 88.52g |
|
-
|
-
|
| Wed 6th: |
1307 *
|
77%
|
fat: 36.83g |
| |
protein: 64.81g |
| |
carbs: 172.70g |
|
-
|
-
|
| Tue 5th: |
951 *
|
56%
|
fat: 26.16g |
| |
protein: 19.93g |
| |
carbs: 154.94g |
|
-
|
-
|
| Mon 4th: |
1425 *
|
84%
|
fat: 59.85g |
| |
protein: 67.96g |
| |
carbs: 152.67g |
|
-
|
-
|
| Sun 3rd: |
1323 *
|
78%
|
fat: 54.24g |
| |
protein: 54.91g |
| |
carbs: 153.98g |
|
-
|
-
|
| Sat 2nd: |
1471 *
|
87%
|
fat: 59.53g |
| |
protein: 62.53g |
| |
carbs: 171.16g |
|
-
|
-
|
| Fri 1st: |
1135 *
|
67%
|
fat: 53.25g |
| |
protein: 61.39g |
| |
carbs: 101.56g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
852 *
|
50%
|
fat: 46.00g |
| |
protein: 46.00g |
| |
carbs: 63.20g |
|
-
|
-
|
| Wed 29th: |
1608 *
|
95%
|
fat: 70.43g |
| |
protein: 69.09g |
| |
carbs: 169.22g |
|
-
|
-
|
| Tue 28th: |
1264 *
|
74%
|
fat: 53.63g |
| |
protein: 68.32g |
| |
carbs: 126.37g |
|
-
|
-
|
