_S_o_l_e_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Tue 7th: 89 * 6%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
Mon 6th: 22 * 1%
fat: 1.80g
|
protein: 0.70g
|
carbs: 0.70g
- -
Thu 2nd: 452 * 29%
fat: 24.84g
|
protein: 44.58g
|
carbs: 11.22g
- -
March 2021
Fri 26th: 1114 * 72%
fat: 82.24g
|
protein: 77.27g
|
carbs: 14.74g
- -
October 2020
Thu 8th: 633 * 41%
fat: 53.13g
|
protein: 32.53g
|
carbs: 7.55g
- -
Fri 2nd: 230 * 15%
fat: 13.77g
|
protein: 24.79g
|
carbs: 0.00g
1792*  1562
Thu 1st: - - 1775* -
September 2020
Tue 29th: - - 1771* -
Thu 10th: - - 1773* -
Wed 9th: - - 2123* -
Tue 8th: - - 2105* -
Mon 7th: - - 2447* -
Wed 2nd: - - 1772* -
Tue 1st: - - 1772* -
August 2020
Mon 31st: 1101 * 71%
fat: 72.67g
|
protein: 98.31g
|
carbs: 5.96g
1775*  674
Sun 30th: 2675 * 172%
fat: 179.79g
|
protein: 184.23g
|
carbs: 81.11g
1774*  901
Sat 29th: - - 1776* -
Fri 28th: - - 1778* -
Thu 27th: 840 * 54%
fat: 52.75g
|
protein: 81.57g
|
carbs: 5.46g
1784*  944
Sat 22nd: 155 * 7%
fat: 5.21g
|
protein: 21.41g
|
carbs: 7.84g
- -
Fri 21st: 1670 * 73%
fat: 128.72g
|
protein: 103.67g
|
carbs: 33.41g
- -
Wed 19th: 718 * 31%
fat: 52.18g
|
protein: 46.17g
|
carbs: 15.95g
719*  1
Tue 18th: - - 509* -
Mon 17th: - - 394* -
Sun 16th: - - 33* -
Sat 15th: - - 258* -
Fri 14th: 825 * 39%
fat: 39.77g
|
protein: 99.60g
|
carbs: 13.36g
61*  764

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.