| August 2024 |
| Sun 11th: |
1295 *
|
56%
|
fat: 52.89g |
| |
protein: 125.23g |
| |
carbs: 88.33g |
|
-
|
-
|
| Sat 3rd: |
295 *
|
13%
|
fat: 11.86g |
| |
protein: 11.48g |
| |
carbs: 35.18g |
|
-
|
-
|
| Thu 1st: |
597 *
|
26%
|
fat: 29.46g |
| |
protein: 18.21g |
| |
carbs: 64.81g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1117 *
|
49%
|
fat: 42.36g |
| |
protein: 89.03g |
| |
carbs: 97.32g |
|
-
|
-
|
| Sun 28th: |
1624 *
|
71%
|
fat: 63.74g |
| |
protein: 133.82g |
| |
carbs: 130.20g |
|
-
|
-
|
| Tue 23rd: |
1462 *
|
64%
|
fat: 53.84g |
| |
protein: 94.17g |
| |
carbs: 154.26g |
|
-
|
-
|
| Sun 21st: |
1539 *
|
67%
|
fat: 51.08g |
| |
protein: 118.87g |
| |
carbs: 147.19g |
|
-
|
-
|
| Wed 17th: |
1131 *
|
49%
|
fat: 38.59g |
| |
protein: 81.96g |
| |
carbs: 116.96g |
|
-
|
-
|
| Mon 15th: |
1175 *
|
51%
|
fat: 28.82g |
| |
protein: 26.81g |
| |
carbs: 214.49g |
|
-
|
-
|
| Fri 12th: |
1254 *
|
55%
|
fat: 47.24g |
| |
protein: 92.40g |
| |
carbs: 102.36g |
|
-
|
-
|
| June 2024 |
| Sun 23rd: |
828 *
|
36%
|
fat: 45.81g |
| |
protein: 22.98g |
| |
carbs: 92.73g |
|
-
|
-
|
| Wed 19th: |
676 *
|
29%
|
fat: 35.57g |
| |
protein: 17.51g |
| |
carbs: 80.43g |
|
-
|
-
|
| Sun 16th: |
1107 *
|
48%
|
fat: 40.04g |
| |
protein: 123.02g |
| |
carbs: 56.65g |
|
-
|
-
|
| Sat 15th: |
-
|
-
|
|
1602*
|
-
|
| Wed 12th: |
439 *
|
19%
|
fat: 20.38g |
| |
protein: 14.20g |
| |
carbs: 50.36g |
|
-
|
-
|
| Sun 9th: |
1384 *
|
60%
|
fat: 67.75g |
| |
protein: 117.76g |
| |
carbs: 77.30g |
|
-
|
-
|
| Wed 5th: |
656 *
|
29%
|
fat: 36.04g |
| |
protein: 15.79g |
| |
carbs: 74.62g |
|
-
|
-
|
| Sun 2nd: |
1114 *
|
48%
|
fat: 50.81g |
| |
protein: 116.03g |
| |
carbs: 42.06g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1636 *
|
71%
|
fat: 59.99g |
| |
protein: 77.17g |
| |
carbs: 185.43g |
|
-
|
-
|
| Sun 26th: |
1060 *
|
46%
|
fat: 37.33g |
| |
protein: 117.28g |
| |
carbs: 56.84g |
|
-
|
-
|
| Wed 22nd: |
1543 *
|
67%
|
fat: 55.71g |
| |
protein: 132.09g |
| |
carbs: 131.86g |
|
-
|
-
|
