| July 2024 |
| Mon 29th: |
814 *
|
58%
|
fat: 38.91g |
| |
protein: 28.01g |
| |
carbs: 84.59g |
|
-
|
-
|
| Fri 26th: |
591 *
|
42%
|
fat: 26.84g |
| |
protein: 37.88g |
| |
carbs: 50.45g |
|
-
|
-
|
| Mon 22nd: |
1525 *
|
109%
|
fat: 63.39g |
| |
protein: 103.80g |
| |
carbs: 134.28g |
|
-
|
-
|
| Sun 21st: |
375 *
|
27%
|
fat: 9.06g |
| |
protein: 8.63g |
| |
carbs: 64.04g |
|
-
|
-
|
| Sat 20th: |
952 *
|
68%
|
fat: 47.33g |
| |
protein: 79.74g |
| |
carbs: 52.91g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
3 *
|
0%
|
fat: 0.15g |
| |
protein: 0.28g |
| |
carbs: 0.19g |
|
-
|
-
|
| Wed 3rd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Tue 2nd: |
802 *
|
57%
|
fat: 17.18g |
| |
protein: 60.16g |
| |
carbs: 101.24g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
356 *
|
25%
|
fat: 13.60g |
| |
protein: 45.20g |
| |
carbs: 11.43g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
738 *
|
53%
|
fat: 20.82g |
| |
protein: 77.58g |
| |
carbs: 55.74g |
|
-
|
-
|
| Wed 18th: |
423 *
|
30%
|
fat: 14.33g |
| |
protein: 35.48g |
| |
carbs: 35.44g |
|
-
|
-
|
| Thu 12th: |
436 *
|
31%
|
fat: 21.27g |
| |
protein: 30.52g |
| |
carbs: 40.90g |
|
-
|
-
|
| Wed 4th: |
718 *
|
51%
|
fat: 30.96g |
| |
protein: 62.16g |
| |
carbs: 54.29g |
|
-
|
-
|
| Mon 2nd: |
585 *
|
42%
|
fat: 16.19g |
| |
protein: 54.18g |
| |
carbs: 68.19g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1188 *
|
85%
|
fat: 42.55g |
| |
protein: 89.97g |
| |
carbs: 112.21g |
|
-
|
-
|
| Fri 29th: |
1061 *
|
76%
|
fat: 55.66g |
| |
protein: 110.33g |
| |
carbs: 27.04g |
|
-
|
-
|
| Thu 28th: |
1353 *
|
97%
|
fat: 97.58g |
| |
protein: 87.93g |
| |
carbs: 38.66g |
|
-
|
-
|
| Wed 27th: |
1358 *
|
97%
|
fat: 78.51g |
| |
protein: 120.43g |
| |
carbs: 48.72g |
|
-
|
-
|
| Tue 26th: |
1323 *
|
94%
|
fat: 69.22g |
| |
protein: 109.67g |
| |
carbs: 75.17g |
|
-
|
-
|
| Mon 25th: |
1532 *
|
109%
|
fat: 104.75g |
| |
protein: 94.54g |
| |
carbs: 69.60g |
|
1596*
|
 64
|
