| August 2024 |
| Thu 8th: |
3130 *
|
125%
|
fat: 152.27g |
| |
protein: 144.00g |
| |
carbs: 293.19g |
|
-
|
-
|
| Wed 7th: |
2829 *
|
113%
|
fat: 155.15g |
| |
protein: 179.30g |
| |
carbs: 177.72g |
|
-
|
-
|
| Tue 6th: |
3412 *
|
136%
|
fat: 168.31g |
| |
protein: 161.56g |
| |
carbs: 303.34g |
|
-
|
-
|
| Mon 5th: |
2830 *
|
113%
|
fat: 100.19g |
| |
protein: 93.68g |
| |
carbs: 385.53g |
|
-
|
-
|
| Sun 4th: |
1966 *
|
79%
|
fat: 89.19g |
| |
protein: 109.16g |
| |
carbs: 177.98g |
|
-
|
-
|
| Sat 3rd: |
3281 *
|
131%
|
fat: 143.12g |
| |
protein: 191.30g |
| |
carbs: 299.06g |
|
-
|
-
|
| Fri 2nd: |
2965 *
|
119%
|
fat: 136.02g |
| |
protein: 145.60g |
| |
carbs: 282.95g |
|
-
|
-
|
| Thu 1st: |
4281 *
|
171%
|
fat: 204.99g |
| |
protein: 160.29g |
| |
carbs: 437.50g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2273 *
|
91%
|
fat: 81.93g |
| |
protein: 166.70g |
| |
carbs: 212.34g |
|
-
|
-
|
| Tue 30th: |
2590 *
|
104%
|
fat: 105.18g |
| |
protein: 195.72g |
| |
carbs: 214.32g |
|
-
|
-
|
| Mon 29th: |
2570 *
|
103%
|
fat: 115.02g |
| |
protein: 123.25g |
| |
carbs: 250.44g |
|
-
|
-
|
| Sun 28th: |
2545 *
|
102%
|
fat: 114.95g |
| |
protein: 173.43g |
| |
carbs: 203.20g |
|
-
|
-
|
| Sat 27th: |
3699 *
|
148%
|
fat: 188.07g |
| |
protein: 201.72g |
| |
carbs: 299.08g |
|
-
|
-
|
| Fri 26th: |
2718 *
|
109%
|
fat: 135.65g |
| |
protein: 157.40g |
| |
carbs: 220.93g |
|
-
|
-
|
| Thu 25th: |
2954 *
|
118%
|
fat: 146.90g |
| |
protein: 130.01g |
| |
carbs: 270.71g |
|
-
|
-
|
| Wed 24th: |
1715 *
|
69%
|
fat: 69.90g |
| |
protein: 34.50g |
| |
carbs: 233.50g |
|
-
|
-
|
| Tue 23rd: |
3397 *
|
136%
|
fat: 146.05g |
| |
protein: 161.31g |
| |
carbs: 342.72g |
|
-
|
-
|
| Mon 22nd: |
2938 *
|
118%
|
fat: 136.75g |
| |
protein: 206.95g |
| |
carbs: 212.83g |
|
-
|
-
|
| Sun 21st: |
2195 *
|
88%
|
fat: 122.88g |
| |
protein: 155.25g |
| |
carbs: 114.20g |
|
-
|
-
|
| Sat 20th: |
4097 *
|
164%
|
fat: 223.33g |
| |
protein: 223.34g |
| |
carbs: 284.34g |
|
-
|
-
|
