| December 2023 |
| Tue 5th: |
233 *
|
9%
|
fat: 10.00g |
| |
protein: 15.50g |
| |
carbs: 20.20g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
536 *
|
20%
|
fat: 20.63g |
| |
protein: 45.17g |
| |
carbs: 43.89g |
|
-
|
-
|
| Sat 25th: |
1163 *
|
43%
|
fat: 46.77g |
| |
protein: 83.93g |
| |
carbs: 97.40g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
194 *
|
7%
|
fat: 4.00g |
| |
protein: 6.71g |
| |
carbs: 34.10g |
|
2715*
|
 2521
|
| Tue 3rd: |
678 *
|
25%
|
fat: 19.76g |
| |
protein: 68.23g |
| |
carbs: 59.28g |
|
-
|
-
|
| Mon 2nd: |
1358 *
|
50%
|
fat: 49.79g |
| |
protein: 72.41g |
| |
carbs: 157.34g |
|
-
|
-
|
| Sun 1st: |
298 *
|
11%
|
fat: 9.07g |
| |
protein: 10.18g |
| |
carbs: 46.94g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
398 *
|
15%
|
fat: 19.70g |
| |
protein: 21.14g |
| |
carbs: 37.02g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
964 *
|
36%
|
fat: 33.30g |
| |
protein: 82.02g |
| |
carbs: 82.53g |
|
3171*
|
2207
|
| October 2022 |
| Tue 25th: |
485 *
|
18%
|
fat: 22.45g |
| |
protein: 26.10g |
| |
carbs: 47.18g |
|
-
|
-
|
| Thu 6th: |
633 *
|
21%
|
fat: 20.70g |
| |
protein: 27.37g |
| |
carbs: 89.59g |
|
-
|
-
|
| Sat 1st: |
1239 *
|
41%
|
fat: 51.09g |
| |
protein: 72.91g |
| |
carbs: 118.00g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
408 *
|
14%
|
fat: 8.39g |
| |
protein: 8.84g |
| |
carbs: 79.39g |
|
-
|
-
|
| Tue 27th: |
383 *
|
13%
|
fat: 18.13g |
| |
protein: 19.25g |
| |
carbs: 36.23g |
|
-
|
-
|
| Mon 26th: |
949 *
|
32%
|
fat: 46.28g |
| |
protein: 54.23g |
| |
carbs: 80.38g |
|
-
|
-
|
| Thu 22nd: |
800 *
|
27%
|
fat: 29.35g |
| |
protein: 37.47g |
| |
carbs: 94.67g |
|
-
|
-
|
| Wed 21st: |
808 *
|
27%
|
fat: 29.99g |
| |
protein: 41.47g |
| |
carbs: 92.46g |
|
-
|
-
|
| Mon 19th: |
882 *
|
29%
|
fat: 18.38g |
| |
protein: 62.82g |
| |
carbs: 118.61g |
|
2924*
|
2042
|
| Tue 6th: |
484 *
|
17%
|
fat: 24.73g |
| |
protein: 41.12g |
| |
carbs: 23.75g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
282 *
|
10%
|
fat: 9.45g |
| |
protein: 8.90g |
| |
carbs: 41.78g |
|
-
|
-
|
