lsouthern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: - - 2747* -
Mon 18th: - - 2747* -
January 2009
Sun 4th: 762 * -
fat: 3.71g
|
protein: 39.24g
|
carbs: 102.23g
2037*  1275
June 2008
Sun 15th: 1112 * -
fat: 17.35g
|
protein: 91.69g
|
carbs: 157.50g
2834*  1722
Sun 1st: 136 * -
fat: 0.40g
|
protein: 11.94g
|
carbs: 23.01g
- -
May 2008
Sat 10th: 726 * -
fat: 6.44g
|
protein: 71.23g
|
carbs: 94.80g
2308*  1582
Fri 9th: 1014 * -
fat: 23.07g
|
protein: 49.10g
|
carbs: 162.44g
1760*  746
Thu 8th: 985 * -
fat: 23.00g
|
protein: 66.00g
|
carbs: 144.00g
2427*  1442
Wed 7th: 803 -
fat: 20.00g
|
protein: 61.00g
|
carbs: 108.00g
2434*  1631
Tue 6th: 1343 -
fat: 17.07g
|
protein: 82.68g
|
carbs: 209.45g
1757*  414
Mon 5th: 1004 -
fat: 15.21g
|
protein: 54.27g
|
carbs: 181.56g
2240*  1236
Sun 4th: 622 -
fat: 17.58g
|
protein: 53.21g
|
carbs: 76.11g
2151*  1529

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