| November 2020 |
| Wed 4th: |
603 *
|
22%
|
fat: 18.76g |
| |
protein: 30.74g |
| |
carbs: 77.54g |
|
-
|
-
|
| October 2020 |
| Sat 3rd: |
1100 *
|
39%
|
fat: 68.20g |
| |
protein: 64.03g |
| |
carbs: 54.66g |
|
-
|
-
|
| Fri 2nd: |
1124 *
|
40%
|
fat: 31.23g |
| |
protein: 78.69g |
| |
carbs: 135.24g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
310 *
|
11%
|
fat: 23.50g |
| |
protein: 21.70g |
| |
carbs: 1.49g |
|
-
|
-
|
| Thu 24th: |
1593 *
|
57%
|
fat: 85.28g |
| |
protein: 97.05g |
| |
carbs: 115.35g |
|
2173*
|
 580
|
| Wed 2nd: |
491 *
|
18%
|
fat: 10.24g |
| |
protein: 10.45g |
| |
carbs: 99.69g |
|
-
|
-
|
| July 2020 |
| Mon 20th: |
202 *
|
7%
|
fat: 13.73g |
| |
protein: 8.34g |
| |
carbs: 12.19g |
|
-
|
-
|
| Sat 18th: |
1051 *
|
38%
|
fat: 23.82g |
| |
protein: 99.81g |
| |
carbs: 111.53g |
|
1882*
|
831
|
| Fri 17th: |
1238 *
|
44%
|
fat: 29.82g |
| |
protein: 77.71g |
| |
carbs: 173.41g |
|
2227*
|
989
|
