| June 2022 |
| Sat 4th: |
842 *
|
47%
|
fat: 34.59g |
| |
protein: 31.68g |
| |
carbs: 101.50g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
412 *
|
23%
|
fat: 18.97g |
| |
protein: 26.02g |
| |
carbs: 35.90g |
|
-
|
-
|
| Mon 9th: |
190 *
|
11%
|
fat: 5.85g |
| |
protein: 8.51g |
| |
carbs: 30.70g |
|
-
|
-
|
| December 2021 |
| Sat 25th: |
499 *
|
28%
|
fat: 35.05g |
| |
protein: 26.32g |
| |
carbs: 19.06g |
|
-
|
-
|
| November 2021 |
| Sat 6th: |
1503 *
|
84%
|
fat: 83.40g |
| |
protein: 50.90g |
| |
carbs: 143.07g |
|
1635*
|
 132
|
| October 2021 |
| Sat 30th: |
717 *
|
40%
|
fat: 32.33g |
| |
protein: 26.38g |
| |
carbs: 82.88g |
|
-
|
-
|
| Fri 29th: |
1667 *
|
93%
|
fat: 62.70g |
| |
protein: 53.18g |
| |
carbs: 228.00g |
|
1686*
|
19
|
| Thu 28th: |
1448 *
|
80%
|
fat: 63.45g |
| |
protein: 83.23g |
| |
carbs: 136.68g |
|
1651*
|
203
|
| Wed 27th: |
1740 *
|
97%
|
fat: 92.18g |
| |
protein: 86.13g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 26th: |
1251 *
|
70%
|
fat: 62.66g |
| |
protein: 43.11g |
| |
carbs: 134.22g |
|
1625*
|
374
|
| Sun 24th: |
1191 *
|
66%
|
fat: 34.32g |
| |
protein: 36.68g |
| |
carbs: 188.89g |
|
-
|
-
|
| Sat 23rd: |
996 *
|
55%
|
fat: 52.91g |
| |
protein: 51.01g |
| |
carbs: 79.21g |
|
-
|
-
|
| Fri 22nd: |
1626 *
|
90%
|
fat: 61.50g |
| |
protein: 76.98g |
| |
carbs: 193.20g |
|
1660*
|
34
|
| April 2021 |
| Fri 23rd: |
506 *
|
28%
|
fat: 28.56g |
| |
protein: 14.54g |
| |
carbs: 53.98g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
1128 *
|
63%
|
fat: 58.73g |
| |
protein: 51.67g |
| |
carbs: 90.18g |
|
-
|
-
|
| Tue 2nd: |
646 *
|
36%
|
fat: 34.42g |
| |
protein: 21.10g |
| |
carbs: 62.22g |
|
-
|
-
|
| Mon 1st: |
1348 *
|
75%
|
fat: 56.23g |
| |
protein: 37.22g |
| |
carbs: 173.97g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1266 *
|
70%
|
fat: 52.88g |
| |
protein: 29.81g |
| |
carbs: 166.05g |
|
1425*
|
159
|
| Sat 30th: |
1148 *
|
64%
|
fat: 61.02g |
| |
protein: 39.26g |
| |
carbs: 120.95g |
|
-
|
-
|
| Fri 29th: |
1198 *
|
67%
|
fat: 54.16g |
| |
protein: 45.41g |
| |
carbs: 143.50g |
|
-
|
-
|
