sergiovi299's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 2287 * 104%
fat: 107.80g
|
protein: 133.44g
|
carbs: 192.83g
2073*  214
Mon 8th: 1680 * 76%
fat: 75.32g
|
protein: 129.62g
|
carbs: 118.49g
- -
March 2023
Fri 10th: 2056 * 93%
fat: 118.08g
|
protein: 91.50g
|
carbs: 88.31g
- -
Thu 9th: 1957 * 89%
fat: 77.99g
|
protein: 121.72g
|
carbs: 195.39g
- -
Wed 8th: 1997 * 91%
fat: 94.04g
|
protein: 126.11g
|
carbs: 146.98g
- -
Tue 7th: 1946 * 86%
fat: 120.39g
|
protein: 141.87g
|
carbs: 74.03g
- -
Mon 6th: 1774 * 79%
fat: 97.75g
|
protein: 136.54g
|
carbs: 85.44g
- -
June 2022
Thu 2nd: 2106 * 94%
fat: 91.04g
|
protein: 160.14g
|
carbs: 159.80g
- -
Wed 1st: 1991 * 88%
fat: 73.11g
|
protein: 130.75g
|
carbs: 205.10g
- -
May 2022
Tue 31st: 2165 * 96%
fat: 106.54g
|
protein: 190.46g
|
carbs: 113.78g
- -
July 2021
Fri 2nd: 512 * 20%
fat: 13.22g
|
protein: 77.55g
|
carbs: 19.66g
- -
February 2021
Wed 24th: 2325 * 93%
fat: 77.34g
|
protein: 183.26g
|
carbs: 226.86g
2321*  4
Mon 22nd: 1536 * 61%
fat: 94.24g
|
protein: 96.79g
|
carbs: 85.98g
- -
Sat 20th: 1801 * 72%
fat: 119.76g
|
protein: 58.44g
|
carbs: 124.17g
- -
Fri 19th: 2256 * 90%
fat: 127.37g
|
protein: 174.60g
|
carbs: 103.96g
2321*  65
July 2020
Fri 24th: 1270 * 51%
fat: 73.85g
|
protein: 131.79g
|
carbs: 18.84g
- -
Wed 22nd: 1757 * 70%
fat: 78.79g
|
protein: 164.56g
|
carbs: 101.70g
1848*  91
Sun 19th: 812 * 32%
fat: 9.25g
|
protein: 88.60g
|
carbs: 91.87g
- -
Sat 18th: 404 * 16%
fat: 7.15g
|
protein: 75.30g
|
carbs: 9.77g
2582*  2178

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