| July 2024 |
| Mon 8th: |
1165 *
|
88%
|
fat: 22.71g |
| |
protein: 56.68g |
| |
carbs: 181.20g |
|
1522*
|
 357
|
| Sun 7th: |
990 *
|
75%
|
fat: 35.22g |
| |
protein: 23.45g |
| |
carbs: 145.24g |
|
1496*
|
506
|
| Sat 6th: |
985 *
|
74%
|
fat: 20.35g |
| |
protein: 34.67g |
| |
carbs: 164.67g |
|
1493*
|
508
|
| Fri 5th: |
1500 *
|
113%
|
fat: 20.36g |
| |
protein: 73.45g |
| |
carbs: 246.90g |
|
1496*
|
 4
|
| Thu 4th: |
1034 *
|
78%
|
fat: 25.26g |
| |
protein: 53.81g |
| |
carbs: 147.19g |
|
1496*
|
462
|
| Wed 3rd: |
1819 *
|
137%
|
fat: 59.79g |
| |
protein: 97.45g |
| |
carbs: 220.95g |
|
1503*
|
316
|
| Tue 2nd: |
1277 *
|
96%
|
fat: 41.02g |
| |
protein: 48.25g |
| |
carbs: 179.58g |
|
1496*
|
219
|
| Mon 1st: |
1507 *
|
114%
|
fat: 43.95g |
| |
protein: 53.22g |
| |
carbs: 224.81g |
|
1484*
|
23
|
| June 2024 |
| Sun 30th: |
1432 *
|
108%
|
fat: 45.01g |
| |
protein: 64.66g |
| |
carbs: 183.50g |
|
1871*
|
439
|
| Sat 29th: |
1353 *
|
102%
|
fat: 32.69g |
| |
protein: 44.82g |
| |
carbs: 220.28g |
|
1502*
|
149
|
| Fri 28th: |
1172 *
|
88%
|
fat: 26.10g |
| |
protein: 45.11g |
| |
carbs: 189.58g |
|
1486*
|
314
|
| Thu 27th: |
1676 *
|
126%
|
fat: 57.48g |
| |
protein: 74.13g |
| |
carbs: 212.52g |
|
1517*
|
159
|
| Wed 26th: |
1790 *
|
135%
|
fat: 80.20g |
| |
protein: 54.13g |
| |
carbs: 215.80g |
|
1486*
|
304
|
| Tue 25th: |
1118 *
|
84%
|
fat: 50.52g |
| |
protein: 53.54g |
| |
carbs: 117.83g |
|
1828*
|
710
|
| Mon 24th: |
1630 *
|
123%
|
fat: 47.41g |
| |
protein: 66.76g |
| |
carbs: 235.96g |
|
1492*
|
138
|
| Mon 17th: |
1375 *
|
104%
|
fat: 52.21g |
| |
protein: 44.04g |
| |
carbs: 190.30g |
|
1515*
|
140
|
| Sun 16th: |
1584 *
|
120%
|
fat: 51.06g |
| |
protein: 46.85g |
| |
carbs: 238.62g |
|
1509*
|
75
|
| Sat 15th: |
1645 *
|
124%
|
fat: 55.94g |
| |
protein: 48.26g |
| |
carbs: 240.13g |
|
1544*
|
101
|
| Fri 14th: |
1028 *
|
78%
|
fat: 25.74g |
| |
protein: 28.18g |
| |
carbs: 171.00g |
|
1483*
|
455
|
| Thu 13th: |
1541 *
|
116%
|
fat: 48.60g |
| |
protein: 52.47g |
| |
carbs: 223.28g |
|
1500*
|
41
|
